The strongest muscle in humans

The human body is a complex, but very interesting device that consists of a variety of equally interesting items. Some of these are muscle, without which we could not move, speak, see and even breathe! Any action would have been impossible without the help of our muscles.

The body has a tremendous amount of these assistants is about 850 muscles in General! Naturally, the biggest muscle man – this is the hamstrings, have someone the biggest muscle of the back, sometimes very wide and bulky. But still, the question arises, what is the strongest muscle in the human body? To answer this question, we need to consider many factors and look at it from different sides. But we will try to do it in our rating.

Chewing muscles

Chewing muscles

Four muscles located on a human person, worthy of close attention. This is temporal, chewing, medial and lateral pterygoid muscles, and at least one of them certainly worthy of the title «the strongest muscle of man.» With the help of three of the facial muscles a person can close his mouth, and with the lateral moving jaw. Despite the small volume and the «narrow specialization» of the masticatory muscles differ much force. It is possible to get these toilers in the Guinness book of world records, thanks to them people could clench the jaw with a force equal to 4,337 thousand Newtons! By the way, among all the muscles of the human body that is most often applied masticatory force foreign objects. Sorry, but experts do not share the same enthusiasm, considering that in the grip of the jaws, a large proportion of the effort falls on the bones.

Uterus

Uterus

If you approach the question muscle power from its size, the title of the most powerful deserves the uterus. It consists of muscle tissue, so it can stretch and contract, like all other muscles. During childbirth the uterus is entrusted with important functions, it is the task of pushing the baby out what is happening with great effort the muscle tissue of the uterus. In this case the weight often does not exceed one kilogram, although the uterus pushes the fetus is three to four times more.

Heart

Heart

The strongest muscle of the person, given the time of its functioning. Not a muscle of the human body is not able so long and so effectively compressed. The heart has to work the whole of human life. But if we analyze the power of the heart in a short period of time, then of course its power is not so great.

Calf

Calf

Record in our ranking from the position of force applied to stretching. This muscle can withstand a lot of weight in tension (about 130 kg). They take full responsibility» when walking, running and standing on toes. By the way, thanks to them, a person may be in an upright position without falling.

It

MOV

Many people tend to make mistakes, so you can often hear what is the weakest muscle in human body – language. But there is an opposite opinion, unfortunately, has no scientific basis that language is the most powerful muscle. So, given its size, language, indeed, is an enviable strength. But it is unlikely to bear comparison with previous muscle in our ranking. In the language of «work» sixteen muscles that are constantly active, even during sleep.

The longest muscle of human

The longest muscle of human

That title unequivocally belongs to the Sartorius muscle. It relates to the muscles of the anterior group of the thigh and, indeed, is the longest in the human body. It originates from the top of the Ilium, and then goes down with a scythe, moving on the outer surface of the thigh to the inside and ends on the anterior-medial surface of the tibia. If you expand this muscle, it will have the form of a tape. Thanks to the muscle of the people can bend the thigh and Shin. We can say that this is a favorite muscle ladies, because without it they are unlikely to be able so gracefully to throw a leg over the other. By the way, when you compress the Sartorius muscle may significantly decrease, which is characteristic only of the four muscles of the human body.

Best protein for muscle growth

So that the muscles were strong and increased in volume, they just need protein. But how to choose the best among such diversity? We decided to investigate. Protein is undoubtedly the important component to building muscle, so so popular among bodybuilders. Of course, there are other sources of amino acids including: red meat, poultry, dairy products, eggs but it must be noted the convenience of protein shakes. So many athletes and ordinary people, tormented by the question of what type of protein is best to take.

Best protein for muscle growth

Until 80-ies of protein powder, which went egg protein was considered the best and complete source of protein. Without it was unthinkable to build muscle. But after ten years of new research scientists, and the growing demand, made popular protein to whey-based.

In today’s world of protein powders countless. This and whey concentrate, whey isolate, milk protein, soy analog, micellar casein, egg protein and even rice. Studies have shown that scientists can be called, what is the best protein. It can play the role of personal intolerance, the challenge for the athlete, health factors. So the selection of protein better suited on an individual basis.

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