The strongest antioxidant in human blood
Time has a deleterious effect on the human body. Oxidative processes are the cause of aging cells that leads to various diseases. Opposing it antioxidants – molecules containing a negatively charged electron. They heals the body and protects it from early aging, resist various kinds of diseases. Conducting laboratory tests, scientists were able to determine which is the strongest antioxidant in human blood.
Astaxanthin – the strongest antioxidant
The strongest antioxidant present in the human body, is astaxanthin. This pigment is red, which is able to deal with multiple free radicals simultaneously. It allows you to strengthen health and to improve health. This antioxidant has a beneficial effect on the appearance, protects from solar radiation, slows the aging process.
Astaxanthin allows you to increase endurance. Thanks to his exposure to cells synthesize more energy. Pigment helps to prevent problems with vision, successfully fighting the degenerative changes. Antioxidant protects brain cells from aging, significantly improves the nervous system.
The most valuable feature of astaxanthin is the prevention of cancer. The pigment can identify and destroy cells capable of uncontrolled distribution. The antioxidant prevents the spread was already formed in the body of tumors.
A significant amount of astaxanthin contain seafood, the use of which will allow to increase the level of antioxidant in blood. In particular a rich source of pigment are:
- red fish;
Lycopene and its properties
In human blood contains the pigment lycopene. He is also recognized as one of the strongest antioxidants in the human body. Thanks to this substance the blood cleans itself, existing fat breaks down as it slows down the process of oxidation of cholesterol. This pigment protects the cells from free radicals.
Lycopene contained in human blood in sufficient quantity to protect yourself from the appearance of cardiovascular diseases. It is an excellent prevention of atherosclerosis and helps to get rid of excess weight.
In order to maintain an adequate level of lycopene in the blood, it is recommended to include in your diet foods that contain antioxidants. The greatest amount of pigment contained in the fresh tomatoes. It contains a lot of juices, sauces and pasta dishes made from this vegetable. Lycopene is rich in brightly colored fruits and vegetables.
The power of flavonoids
One of the most powerful antioxidants are flavonoids. It is plant polyphenols, which can neutralize free radicals. They reduce the permeability and capillary fragility, protects venous vessels. Flavonoids, a beneficial effect on the heart, contribute to the expansion of the coronary arteries. These substances are an excellent prevention of cancer, improve metabolic processes. Plant pigments are able to reduce the degree of harmful influence of ultraviolet radiation on the human body.
Rich in flavonoids the following foods:
- Mature berries;
- red and green vegetables;
- herbal spices;
- beans, especially dark colors;
Properly accounting for the daily diet, it is possible to saturate the body with antioxidants. This will allow to prolong youth, increase immunity, to avoid a number of diseases. A sufficient level of antioxidants in the blood will significantly improve health, which in turn will have a beneficial effect on quality of life.