The most useful rice

On the shelves you can find many different varieties of rice – some are able to fully fill your energy needs, and some species are able to cope with the task only partially. Today we will tell you about the most useful figure.

Since rice occupied a major place in the food of man, but in recent years the importance of this cereal are increasingly questioning. The beginning of this was the fad low-carb diets, was accepted thoughts: ate a spoonful of rice fat. Widespread paleodiet started a new wave of protests against these seeds.

Meanwhile, many of us are familiar with the tradition, when the bride and groom are showered with grains of rice, it represents prosperity, fertility, wealth. And people, unthinking life without sports, you know how rich in nutrients necessary for the harmonious functioning of the organism, substances this product.

Brown rice

brown rice

These types of brown rice like Basmati and Jasmine, are appreciated for

  • phosphorus and magnesium;
  • b vitamins;
  • and many other nutrients contained in the multilayer structure of the seed.

For example, insufficient intake of magnesium may cause problems with the cardiovascular system. Sufficient quantity will contribute to the harmonious functioning of muscles.

The advantages of brown rice can be attributed to its ability to satisfy the bouts of hunger even a small part of it, consisting of five grams, is able to calm hunger pangs in the stomach and slows down the process of digestion – this will keep you from eating harmful heavy, high-calorie food. Besides, this dish has a nice nutty flavor.

In order to prepare a portion of this useful rice you will need a small saucepan to which you want to fill up half a Cup of brown rice, a pinch of salt and pour on it ¾ Cup of water. Once the liquid boils, reduce the heat to low and simmer until tender. In General, the process of making this side dish takes less than half an hour. Once the rice is ready, remove the pan from the heat, cover and let stand for a few minutes.

To give the dish an unusual taste, use coconut water instead of regular – it is unlikely that you, having tasted the rice cooked in this sweet liquid want to return to the normal recipe.

Wild rice

wild rice

Did you know that wild rice is a weed? Get it the natives of North America, sailing and Canoeing on the waters in which algae they harvest their seeds. The same rice that we see on the shelves are a product grown in special fields.

However, if you try then you can find a real, assembled by human hands wild rice. This product is not only rich in phosphorus and zinc, but also magnesium, vitamins of group B. Contains this useful rice, folic acid can serve as a prevention against cancer. The ingestion of this product promotes the production of testosterone and strengthening the immune system.

It harmonizes perfectly with soups and salads – he has a special nutty, with a light podkapotnogo, taste and unusual texture. However, its disadvantage is the long cooking time to reduce by a third will help pre-night soaking.

Sprouted rice

paroseni rice

This is probably the most useful figure for those who want to enrich your body with the bouquet of nutrients. The sprouted grains of rice have greater nutritional value.

Conducted special research during which it was found that germinated brown rice contains high amount of gamma-aminobutyric acid, it is known that it has beneficial effects on mood and the cardiovascular system.

This product is prepared faster, better absorbed – this happens due to the fact that the solid outer shell is softened already at the stage of germination.

Figure Wehani

figure Wehani

The birth of this figure we owe the Family farm Numberhow located in North Carolina. He has the aroma of buttered popcorn, has a red-brown color. Its extra long grains, taste slightly astringent.

He, like his previous counterparts, are rich in carbohydrates that are slowly digested, but also needed to power the hard muscles.

Do you know that beautiful, like chiseled body it is impossible to obtain without exhausting? And this requires the energy that is produced from carbohydrates. So your diet must considered whole grain rice – the most useful.

However, maloobyasnimoe types of rice to get involved is not worth, the excess fiber is very hard for the intestines.

Black rice

black rice

This unusual perspective of a European figure came to us from China. It contains a real weapon – antioxidants that fight free radicals.

Buy this useful figure can be in specialized stores and in the markets where they sell the representatives of the Asian nationalities. According to legend, this product was served only to the Imperial table.

By the time of readiness, the grains of rice become bright crimson hue. He originally looks like a useful ingredient to the salad and complements as a side dish with grilled dishes. Black rice has grains of standard size, which is not inherent in the adhesive structure.

White rice

rice

So we got up to our usual rice – white. This insidious seed is a dummy that carries bystrooborachivaemy carbohydrates. The use of this product may lead not only to weight gain, but also increase the level of blood sugar. So, before to take the package with white seeds, beware: whether you this.

If you are a fan of sushi, the best time for their use after active exercise. Only in this case, a fast utilizable carbohydrates will bring your body the most benefit.

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