The most useful fruit
For many years scientists around the world are trying to figure out what is the most useful fruit that contains a lot of necessary for the body trace elements and very useful for health. For the most useful fruit they found apples that can be purchased at any time of the year and at each counter.
Why is that useful to Apple?
Among all other fruits the Apple is much devoted to the maintenance of a large number of vitamins and minerals to help maintain health in excellent condition. Apples have a high content of antioxidants, which are very necessary especially for people living in large Metropolitan areas. Antioxidants contained in bananas and oranges, but one Apple can for this feature to replace the few data fruit.
Apples are incredibly useful for those who suffer from anemia, as they contain large amounts of iron. Also they are totally hypoallergenic, so you can eat them right from the childhood.
So, apples have a lot of advantages:
- prevent heart disease;
- enhance the immune system;
- prevent the development of cancer;
- push back the aging process and memory loss;
- reduce the risk of brain diseases;
- reduces the likelihood of respiratory illnesses.
- improve metabolism;
- neutralize the action of harmful bacteria in the mouth.
Apples are useful not only when used in the form of fruit, but in the form of juice. Drinking 2-3 cups of Apple juice, you can feel a noticeable improvement in mood and well being.
For those who are dieting Apple – best friend!
This indispensable fruit will be for those people who want to shed excess pounds. And all because Apple is a low calorie food with 100 grams has about 60-80 calories.
One of the main advantages of eating apples when dieting there is a muted sense of hunger. So you can use the apples for snacking, and if there is a great desire to eat. You can eat this fruit pounds and not have to worry about your weight. But here you need not to overdo it, because eating only apples, and impossible, as the body needs other micronutrients, which the apples there.
To saturate the organism with necessary microelements, nutritionists recommend to consume one or two apples at noon. And the apples are not boring, you can buy different varieties, good assortment of these fruits in our country is quite large.
That is still very good for the body?
If to consider the most beneficial fruits and berries, it is necessary to highlight the following:
Pomegranate contains many tannins, which allow you to clean the blood vessels and improve metabolism. Useful to use this fruit is people who have undergone major surgery and radiation therapy.
Bananas, though very high in calories, but very useful for the body. They contain b vitamins that improve the condition of hair, nails and nervous system. In addition, bananas help to improve mood because they contain so-called «hormone of joy». Kiwi is recommended to use due to lack of vitamin C. this fruit is a leader in the content of this vitamin. It has more vitamin C than the lemon.
No less useful is considered an exotic fruit – avocado. It will be very helpful for all of you who are dieting, and is particularly useful for people with diabetes because it contains a small amount of carbohydrates and sugar.
The antioxidant capacity of blueberries occupies the first place among other fruits. Therefore, it can rightly be called the most useful berry. Many in blueberries and iron, which is necessary to raise the level of hemoglobin. That blueberries improve eyesight is a myth. But to reduce the risk of cataract development are contained in the composition of blueberries glycosides can.
What to take during pregnancy?
You need to choose carefully to supply the most beneficial fruit during pregnancy because an expectant mother needs to provide her baby with all the necessary for the growth and development of trace elements. And among those fruit which should be consumed pregnant, it is possible to allocate:
These useful fruit for pregnant women help improve digestion, fill the body of the future mother with necessary microelements, prevent the occurrence of pathologies. For example, apples need to prevent anemia. Watermelons help with the swelling. Grenades help cleanse the blood. And it is, of course, be noted that the most useful fruit and berries during pregnancy are those that grow in our gardens and orchards – because then they have no chemistry, and their use will be good for health.