The biggest biceps in the world

Sport not only has a positive effect on health, but also is the only way to make your body beautiful. This factor affects the popularity of bodybuilding among both men and women. The biggest biceps in the world – the goal of many bodybuilders. Someone they bring delight, someone disgust. Anyway, to achieve outstanding results, athletes have to work on themselves, overcoming their own laziness, and it is impossible not to admire. So who has the biggest biceps in the world?

Gregg Valentino

Gregg Valentino

The record among sportsmen throughout the planet belongs to the young man, interested in bodybuilding Gregg Valentino. To achieve results, Gregg started even from a young age. In 13 years, he has raised the bar. First, Gregg, like all boys of his age, only went to the gym, hoping to get a beautiful male body. But over time, the guy was so interested in training that was to go to the gym already for their own pleasure, while Valentino focused on the result. His passion gradually turned into commitment and true professionalism. Of course, it could not fail to bear some fruit. For ten years, Gregg was able to pump huge biceps in 53 cm and without the use of drugs.

Gregg Valentino

But when Gregg became ancillaries, his biceps began to grow by leaps and bounds, literally swelling. As a result, he was able to achieve record values of 71 centimeters. Currently, Valentino biggest biceps in the world – 84 cm Hand such a volume it is difficult to imagine, however, it is real. Thanks to his efforts, Gregg managed to get into the Guinness Book of Records, its results may well be envied Arnold Schwarzenegger.

Interesting fact that bodybuilders often can not boast of enormous power, but only to the extent of the limbs. As a rule, because of its body mass it is more difficult to move around, so they lose their reflexes and agility.

Gregg Valentino

Gregg managed to develop a unique system, including the most effective exercises for the biceps, consisting of flexion movements at the elbow with a load. Such training can be any of the weights: like dumbbells and barbell. If you want to increase strength, do the exercises with full amplitude; if your goal is to increase the volume and muscle of the peak with reduced amplitude. It advises Gregg Valentino. By the way, he recommends that you do three times a week, combining exercises for the biceps with workout wide back muscles. And the remaining days can be devoted triceps and shoulder muscles. Gregg advises to focus on every movement, visualising the biceps increase in size, and increases muscle tissue. This psychological trick helps to achieve unprecedented results.

Actually, Gregg Valentino displeases many skeptics. Some believe that he succeeded, thanks to synthol, so it does not have the right to be called a bodybuilder. It is possible that this athlete is not perfect, but at the same time he became the champion.

Mustafa Ismail

Mustafa Ismail

No less striking figure in the world of sports — Moustafa Ismail (Mustafa Ismail) also stands out for its achievements. He is originally from Egypt, currently living in United States. Despite his youth (he was only 24 years old), Mustafa biggest forearms in the world and huge biceps 79 inches.

Mustafa Ismail

Their appearance resembles the hero of the cartoon sailor Popeye, Mustafa deserved jokes from friends, however, he was not offended by it.

Sports Mustafa became friends when he was 14 years old when he was still living in their homeland. His goal initially was large biceps, subsequently glorified him. Even after moving with his parents to the United States, Mustafa leaves the train. Now the maximum weight that he can lift is equal to 226 pounds!

Mustafa Ismail

Mustafa adheres to a strict daily routine. Rise at 4 am, training starts in an hour, and end only at 8 o’clock. After training the athlete runs his first job, where before lunch. After lunch, he rests a bit and then runs again to her second job.

What is the reason of this success, Mustafa? As he argues, it is not only hard training, but also special nourishment. On the day Mustafa takes about 3 pounds of protein, 4 pounds carbohydrate food, and also drank at least ten liters of water per day. Usually his diet consists of 1.5 pounds of meat, a few cups of nuts and three liters of protein drink.

Mustafa Ismail

Ismail shared that initially his motive of visiting the gym was jokes friends – once he was sufficiently full. But over time, excess weight guy managed to get rid of, instead of gaining muscle. And his physique, according to Mustafa, he is obliged to his father, who worked for a long time Greco-Roman wrestling.

As stated by the athlete, he never indulged in banned sports drugs, and so huge biceps have only persistent and constant training. Although he doubts most professionals. As they say, it is quite possible that his achievements involved synthol, or it was not without silicone implants. Despite all this, Mustafa is planning to become the next champion who is in the Guinness Book of Records for the most significant dimensions of the biceps.

The record holder among women

Reni Tony

Of course, there are among bodybuilders and women, some of them achieve great results and turn your body into these rocks. Not to mention the women who became Champions among the fair sex. One may argue about the beauty or ugliness of pumped up female body, but, nevertheless, there are those who appreciate female biceps, biggest, by the way, belongs to Renee Tony.

Reni Tony

Now there are many women who flourished in bodybuilding, they can show their pumped bodies, amazing in every sense of the world. But the maximum results in the sport has made kulturistka from Brazil, Renee, Tony, that was established in 2006 record – it has the largest biceps among women. Its volume is 51 cm, almost equal to the volume of the biceps Gregg Valentino before he started taking steroid drugs. So Reni can safely boast of an unprecedented work on myself and my body, proving to all skeptics that women can achieve results in the so-called «masculine» sports.

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