Seven useful winter products

Over many millennia the human body was used to a certain environment, which dictated to him the conditions of existence. One of these conditions is the local cuisine, the most optimal for the people living in this specific area.

In addition, it is important to use local and seasonal products, i.e. products that can be grown in natural conditions without chemicals at this time of year. Seasonal foods contain the greatest amount of useful to human body substances and usually are much cheaper than non-seasonal products.

Seasonal fruits and vegetables

In this article, we will discuss products of plant and animal origin, which are most useful in heavy for the human body the winter.

1) Sauerkraut

Sauerkraut is an excellent source of vitamins. Among them are vitamin C, vitamin K, vitamins of group B.

Sauerkraut is rich in vitamins

It should be noted that sauerkraut is not inferior to fresh cabbage for its nutritional value (e.g. vitamin C in sauerkraut more than fresh), and the process of fermentation, gives sauerkraut beneficial acids, which promote comfortable digestion.

2) Any foods that contain vitamin D

Vitamin D we know that it is produced by human skin that falls under the sun’s rays. Unfortunately, in winter, in our latitudes, people feel an acute lack of sun and therefore vitamin D.

Fish contains a lot of vitamin D

To compensate for the lack of this vitamin will help animal products: eggs, fish, butter, milk, etc. these products enhance immunity, improve vision, memory, and a beneficial effect on the skin. Since this is the products of animal origin, the season there is always, however, in winter the energy value of fish increases and the milk becomes fatter.

3) Frozen berries

Winter in the garden, the berries will not grow, and that’s a fact. However, you can freeze your favorite berries in the summer.

Frozen berries are full of vitamins

It is much easier than to cook from them jam, and freeze itself, in contrast to the same jam, almost kills the taste and nutrients contained in the berries.

4) Cranberry

Cranberry is a winter berry and with proper storage in a dry and cool place, maybe for a month and not lose its beneficial properties.

Cranberries are rich in vitamins

In cranberry contains high amounts of vitamin C and PP and it is valuable for its antioxidant properties. In addition, this berry delicious to use with the already mentioned sauerkraut.

5) Dried herbs

The situation with fresh herbs such as fresh berries in the winter they do not grow. However, the greens can be frozen or, even better, to dry.

Dried herbs contain vitamins

Dried leaves of your favorite herbs – parsley, dill, Basil, cilantro, etc. – are useful almost the same as their fresh counterparts.

6) Winter fruits and vegetables

These vegetables and fruits, such as carrots, beets, radishes, onions, various root vegetables, winter apples, etc., will be a great vitamin the Foundation for healthy winter food.

Winter vegetables and fruits

7) Exotic fruits

Of course, the fact that we do not live in a tropical climate, does not oblige us to eat only apples and potatoes. In the absence of contraindications or allergic reactions, you can and should use bright and juicy tropical fruit.

Exotic fruits are seasonal in winter

In kiwi and citrus fruits contains huge amounts of vitamin C, without which it would be difficult to survive our harsh winter. Avocado has a lot of valuable protein and fatty acids, which protect our cells from free radicals and help to produce antibodies, which protect and strengthen the immune system.

Of course, here is the rule of seasonality. Loved by many people oranges and tangerines better to buy it in winter because in winter they contain the highest concentration of nutrients and you can buy them at the most pleasant price.

Healthy and delicious winter!

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