Today people who suffer from extra pounds, not so little. So they developed different diet, programs for weight loss. Even in selling a large variety of miracle pills to burn fat, the effect of which, however, is very doubtful. But not diet pills and allow you to return the piece in perfect shape – it is important to organize the diet, including the low-calorie foods, which we bring to your attention.
Food of plant origin
One who seeks to get rid of extra pounds, can easily do without any diet – is to add in your diet foods that contain fiber. This is a tough part of plants the human body cannot digest. Therefore, from the body tissue is displayed, and at the same time cleansing the body and bring the metabolism to normal. So, we can conclude that the most low-calorie foods are products of plant origin.
In the list of most low-calorie foods include: •vegetables; •greens; •berries; •spices; •fruits; Excellent ingredients in dishes prepared for weight loss will be cucumbers, zucchini, cabbage, green beans, tomatoes, carrots, bell pepper, radish. But the low-calorie product among vegetable is broccoli.
Broccoli is not only considered diet food, but also allows you to fill the body with calcium, magnesium, protein and other beneficial trace elements. In addition, this relative of cauliflower can prevent cancer. Broccoli eaten raw or cooked, however, to preserve the useful properties of vegetables should not cook it for very long.
Among the greenery of the calorie is celery. For example, the roots of celery contains about 8 calories and energy value of the leaves is almost zero.
Highly recommended to eat spices. In addition, they allow some salt to the food, thereby substantially decreasing the number of calories. And instead of sugar you can use fragrant cinnamon.
If you are trying to get rid of extra pounds, you can quite safely eat watermelons, blackberries, cherries, strawberries, cranberries, gooseberries, blueberries, raspberries. In quite a bit of calories, and also has useful minerals and vitamins that allow our body to feel great.
Despite the fact that fruits have fructose, they are very useful for weight loss. You can eat apples, peaches, mango and citrus, which are also very rich in vitamins and other beneficial trace elements. Only to use them better in a small amount in the first half of the day.
What drinks are low calorie?
In the fight against excess weight should be drinking can use green tea. So the body learned a Cup of this tea takes about 60 calories. Besides, green tea is perfectly tones, quenches thirst and removes toxins. But the most important drink for weight loss is water, in which no calories. Experts recommend a day to drink 1.5 liters of water to speed up metabolism and cleanse the body of harmful toxins.
What other low-calorie foods should be eaten?
Plant food allows you to lose weight, however, does not provide the body with all necessary for the normal development of substances. Therefore, the correct diet must be meat products, meat and dairy products, fish and other sea foods. Among the lowest-calorie meat products can be called chicken, lean veal, rabbit, Turkey. Among fish and seafood, you should give preference to carp, flounder, pike, shrimp, cod, squid, blue whiting, Alaska Pollock. Products from milk it is important to choose one with the lowest fat content – in stores you can often find low-fat cottage cheese or yogurt.
So, dieters should correctly organize the diet and add the foods that are considered low-calorie. Not less important is to balance the power to get from food all the necessary vitamins and minerals.