How much water should you drink a day?

Water plays a big role in our lives. It occupies 70% of the Land in relation to land. And the man himself is 85-90% water. Times nature created us such that our task is to maintain the natural state. It will be impossible, if you do not drink enough liquids. Try to figure out how much water you need to drink a day to feel comfortable and be healthy.

Defined daily rate

Defined daily rate

Doctors say that an adult should drink about 8 glasses of water. But, depending on climatic conditions and individual characteristics, this number may vary. There are several factors that can affect the rate of water a day.

In hot weather there is an active sweating, so the fluid quickly leaves the human body. To recover the loss you should increase the daily rate. Thus it is necessary to remember one rule, drink water just to quench your thirst is not correct. It should be eaten during the day, in small amounts. This is best done between meals.

During illnesses associated with fever, prolonged fever, poisoning or diarrhea is a significant loss of liquid. Did not come to a dehydration monitor the recovery of water in the body of the patient.

Why do people need water?

Why is man in need of water

Already proven that we can during the week to go without food. But, without liquid people would not last several days. A large amount of water necessary to fulfill important functions.

It is necessary for the development of the muscular system. Insufficient fluid will cause will not create muscles. Water helps the stomach to absorb necessary for human tissue. Also it can help to satisfy your hunger. This will help to avoid overeating, especially at night. Sufficient quantity favorably affects the skin, joints and other organs.

It turns out that water is the source of life for humans. Therefore, if you want to be healthy, you will give this matter due attention. However, note that under the environment to be purified or mineral water.

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