Generic low-carb diet
Currently on the Internet you can find a bunch of different diets that may work on one type of people, but I can’t work on another. So don’t waste your time in vain, it is worth examining the question of what is a universal low carbohydrate diet that works on any type of people, if to follow certain rules.
So, low-carb diet is to reduce the consumption of carbohydrate foods and high protein intake. Our body is designed in such a way that an excess of carbohydrates it turns to fat, so reducing carbs is so important when losing weight. But despite all this, we should not forget about the fats that we are all so frequently used, they also need to limit. More will be written below. As for proteins, their digestion to spend more calories than are in them, but a large protein intake negatively affects the functioning of the whole organism.
The amount of carbohydrates, fats and proteins
Overall figures for all types of people are: protein – 1.5 grams per kilogram of body weight, fats 0.5 g, carbohydrates – 2 grams. So, consider these figures on the example. For a person whose weight is 80 kilograms, a day to eat 120 grams of protein, 40 grams of fat and 160 grams of carbohydrates. If at some point the process of weight reduction will start slower, you can reduce the carbohydrates to 1.5 grams, it will give you a new boost in weight reduction.
The products that are best suited for diet
In principle, if not to go beyond the limits given above, then the food can be eaten absolutely any. And you will lose weight, but it will be more effective if you eat the right foods such as buckwheat, rice, durum pasta, breads, cereals – the main sources of carbohydrates; chicken breast, Turkey, lean beef, eggs, fish – the main sources of protein; olive oil, nuts, cod-liver oil – the main sources of healthy fats.
Besides all this, large quantities are allowed to eat green vegetables. To eat up to 6 times a day, for about 2-3 hours and carbohydrates to try to eat in the morning.
Approximate daily diet:
- 7:00 – oatmeal + eggs;
- 10:00 – an Apple + a handful of any nuts;
- 12:30 – buckwheat + chicken breast;
- 15:00 – fish fillet + green vegetables;
- 17:30 – chicken breast + vegetables;
- 20:00 – a pack of low-fat cottage cheese.
Additional sources for weight loss
Such a source will be considered excessive use of water to 3-4 liters per day. In addition to water good effect will ensure fruits like kiwi, apples, grapefruit, but in limited quantities, 200 to 300 grams of fruit per day.
Such drugs include artificial slimming sold in stores, sports nutrition, and if you do not exceed the dosage they are harmless to the body. To buy this kind of drugs in the early stages of weight loss is almost pointless, as they use them, in most cases, at the end of your diet in order to give a greater relief to your muscles.
«Nice cheat» (cheatmeal)
Oh, and finally left the most pleasant part of the diet. «Cheat meal» in English means like «cheat food». The essence of this method lies in the fact that long-term dieting your body gets used to the amount of food you consume, and the process of weight loss significantly slowed. «Cheat meal» allows you within one day to eat what you want, without remorse. This is done in order to give a boost to your body in the future, effective fat burning, and most importantly, you will become physically and psychologically easier.