All about garlic
Garlic is a plant with very strong and pungent taste that is used in culinary and medical purposes.
The main ingredient of garlic – allicin, has amazing antibacterial, antiviral, antifungal, antiparasitic and antioxidant properties.
Garlic is one of the oldest cultivated plants, native to Central Asia, and has been used for over 4000 years, and not only as a seasoning for food but also as therapeutic agent.
Recognized as a natural antiseptic and antibiotic, garlic has long been used in folk medicine for the prevention and treatment of various diseases and its use was (and still is) particularly popular in China, India and southern Europe.
Even in past centuries, garlic has been used for washing purulent wounds and ulcers, treatment of cholera, headaches, colds, coughs, pneumonia, drought, tuberculosis, to get rid of various intestinal parasites.
Recently garlic has become one of the most popular products, and in numerous scientific studies confirmed its versatile healing power that in folk medicine has long been known.
Garlic affects on health?
Thanks to its unique composition, garlic has a beneficial effect on many diseases, among them viral and bacterial infections, arthritis, cardiovascular disease, respiratory disease, digestive problems, parasites and chronic fatigue.
Studies confirm that regular consumption of garlic regulates blood pressure and cholesterol levels and blood sugar. Research also suggests that garlic can serve as a great prevention against many types of cancer.
The medicinal ingredients and properties of garlic
Underground bulbs, plants of the family Liliaceae, contains not only the exquisite properties of seasoning, but also very healing therapeutic agent. Garlic contains allicin, which gives it a peculiar smell, but also has bactericidal activity. Among the ingredients of garlic, you can find vitamins a, B1, B2 and C, several minerals, potassium, calcium, magnesium and phosphorus, trace elements, copper, cobalt and manganese, and other substances, including saponins, flavonoids, glucosinolates and phenolic acids.
Without a doubt, the healing properties of garlic, which has long been recognized, confirmed by numerous scientific studies, however, this plant occupies an important place in modern herbal medicine.
Garlic also slows the growth of bacteria and successfully destroys viruses and fungi and has high efficiency, as a remedy for colds and fever, used in the treatment of various fungal infections and intestinal infections.
It has a positive effect on the blood and blood vessels. Regular use stimulates blood circulation and facilitates blood flow, reduces high blood pressure and high content of fat in the blood.
In addition, this vegetable prevents platelet aggregation and thrombus formation, and thus reduces the risk of stroke, heart attack and thrombosis. It is particularly effective when slightly elevated levels of blood pressure and cholesterol.
In fact, studies show that patients with such diagnoses, but after regular consumption of about 2 g of fresh garlic daily for four months, blood pressure returned to normal. And high level of cholesterol in the blood decreased by 12%.
Substance allicin helps prevent the deposition of fat on artery walls, and, therefore, the regular presence of garlic in the menu can prevent the occurrence of atherosclerosis.
Garlic also has antioxidant activity and protects body from the damaging effects of free radicals that cause various cancers.
For example, based on the results of a very large American studies have shown that daily consumption of garlic from 3.5 to 28 g reduces the risk of colon cancer by 75%.
Thus, in addition to the proven positive effects on the stomach and digestion in General, it not only reduces bloating, colic, but it also protects the body from malignant diseases.
In addition, garlic has a cytostatic effect. In particular, studies have shown that the ingredients of garlic are destructive to pathogenic cells in leukaemia.
In addition, garlic, as a rule, has a beneficial effect on the immune system, slows aging, increases resistance to infections and also promotes the excretion of harmful substances from the body.
Garlic is one of the most effective natural antibiotics, it is especially useful in the fight against E. coli and staphylococci. In addition, garlic stimulates urination, is used for bronchitis, prevents influenza, and external use can soften and rheumatic pain.
Due to its characteristics of garlic is recommended for all who care about their health, especially for elderly people and smokers.
To prevent various diseases, strengthen immunity and slow down the aging process, it is recommended that continuous and regular consumption of fresh garlic (heat treatment reduces the medicinal value of garlic!).