A rating of the best proteins
For proper growth of muscles during physical exertion is a very important protein. Required quantity of this material contains a special nutrition for athletes.
Thanks to the proteins, have been prepared based on the personal experience of the athletes, you can from a huge number of available protein powders to choose really best.
1. Optimum Nutririon — 100% Whey Gold Standard
This protein occupies a leading position for more than one year. For many it is no secret that the main advantages of the products of this company – great quality and relatively reasonable price. However, the best product, is the complex of whey protein.
The composition can only say that the protein does not contain anything superfluous. Due to the presence of vitamins and minerals met the daily needs of athletes. Daily dose is 24 g of protein.
Many believe the drug is the best whey protein isolate, this is actually not a correct statement. It really is a wonderful protein mixture, it is dominated by whey concentrate, but the number of isolates is not known. The company has considered and the financial position of their clients is much more profitable to buy the packing in 4.5 kg, two at 2.2 kg.
2. BSN – Syntha-6
In this elite protein blend provides proteins with various periods of release of substances, and this suggests that the muscles in your body will get essential amino acids for a long period of time.
Benefits of protein:
- Great taste of the drink;
- After ingestion do not receive sensation of swelling;
- In a multi-functional protein blend contains 6 types of protein;
- One portion is enough for 8 hours of power;
- The composition includes glutamine peptides, BCAAs and fiber.
3. Optimum Nutrition — Platinum HydroWhey
Is considered the best protein complex. Why is he ranked third on the list? All the matter in the high price of the drug.
This complex is one of the hydrolyzed protein. The main properties of the protein contained in the Supplement – a good degree of absorption and a complete set of amino acids. A single serving equates to 30 grams of protein. The composition of the additive does not include carbohydrates and fats.
To date, not produced an even better protein, however, due to the high cost not everyone can afford such a purchase.
4. MusclePharm — Combat Powder
This protein helps to gain weight. It contains proteins of different steps: egg albumin, casein, and whey isolate. The difference of this product is prolonged effect. After taking the Supplement muscle fed for 6-8 hours.
The protein a high degree of purification, the content of lactose and fat is minimal. The drug is not accompanied by flatulence or diarrhea. Developers of sports nutrition claim that the drug is suitable for athletes of different weight categories. The protein intake is not prohibited, even Allergy sufferers and people suffering from lactose deficiency.
The difference between this protein mixture is composed of: the ingredients are natural.
5. MuscleTech — Phase8
This protein competes with the casein counterparts. The protein composition consists of many components: concentrate serum, a special form of casein protein isolates and calcium Caseinate, in addition there are and enzymes responsible for digestion of proteins and carbohydrates.
- High cost;
- The lack of dietary fiber;
- The presence of carbohydrates with a high glycemic index.
If the protein will be applied by people suffering from lactose intolerance, the mixture should be mixed in water. This Supplement could be considered the best slow protein complex, if there was no unnecessary substance. For example, calcium Caseinate cannot be called a valuable representative protein.
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