Osteochondrosis is an enemy of a designer

Osteochondrosis - TSE gate of the designer

Osteochondrosis is the enemy of the designer. This conclusion comes most doctors that deal with diseases of the spine. Osteochondrosis is a disease associated with degenerative and inflammatory processes in the intervertebral discs, which occurs in people with sedentary work. Such activities include the profession of a designer.

Osteochondrosis is an enemy of a designer

Designers often draw, to combine, to find the necessary elements for collages in the network and thus they have to be in a sitting position. In order for you do not develop low back pain should follow some simple recommendations.

Designers and all whose work involves sedentary» work, it is recommended that:

to do morning exercises;

yoga;

to take a contrast shower;

carefully wipe with a towel the back.

Regularly doing anything from the list, you will increase the level of metabolic processes in your spine and activate energy channels of the back.

If you are too lazy to do this or can’t find free time (which I believe for the excuse), it is possible time in half a year to undergo a session of massage.

In order to avoid disease, protect the liver, because it is responsible for the formation of collagen tissue which makes up the intervertebral discs. It is also crucial to increase your immune system to avoid inflammatory processes in the body that also can become a founder of degenerative disc disease.

Avoid stress. It turns out that stress has a detrimental effect on the muscles of the back (people often hump facing down). It can also cause low back pain, so watch your thoughts and don’t despair.

If I were to summarize all that has been said earlier, we can understand that low back pain is afraid of a truly active people who go to gym and lead an active healthy lifestyle. Try to become that person and you will not only get rid of osteochondrosis, but also acquire a new meaning in life!

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