8 reasons to start running for health and beauty
Jogging for health and beauty everyone can, but not everyone will do this feat. In modern life, one often spends a lot of time sitting at the computer, daily work also often makes it to lead a sedentary lifestyle in izdajem position. In turn, all this leads to obesity, decreased tonus of the cardiovascular system, atherosclerosis, osteoporosis. As you might imagine, a huge favor bears running for health? The answer is huge. Has long been known for a phrase: «Movement is life, and life is movement».
Scientists in the field of medicine have identified a number of reasons, the benefits of running:
- Running has a positive effect on the circulatory system. And exercises the myocardium(heart muscle). As a result, the heart is more protected from a potential myocardial infarction. A man with a trained heart better tolerate heavy loads.
- Also Jogging is a great way to relieve nervous tension. When you run, you sweat out toxins that accumulate in our body. And they are the real cause of our stress.
- During prolonged stress, the blood is ejected endorphin is an exceptional hormone, «hormone of happiness». If the concentration in the blood of endorphins, people feel euphoric. The depressed dismissive.
- Doing Jogging, improves mental activity. Enhanced training allow you to saturate the blood with oxygen, improve metabolism, thus, Central nervous system and the brain starts to work more productively.
- In the process of running loads and the number of red blood cells increases, thereby increasing hemoglobin. Which helps to strengthen the immune system. During the run decreases the level of cholesterol in the blood, accelerates the metabolism, which leads to the resolution of body weight. Run useful for those who want to lose weight.
- To practice running in different time of the day. In the morning when the blood contains a large proportion of the hormones is to serve as a discharge. And in the evening will help relieve the exhaustion after a hard day. For running during bad weather you can buy treadmills in 5ok.
- Many studies show that increasing the updates of the liver tissue. Even during cross country training the load is removed from the kidneys, they begin to function actively.
- Regular Jogging has a positive effect on the musculoskeletal system. Inhibits adverse changes in the joints and muscle tissue. Such trainings will be useful for the elderly, but it’s all strictly individually.
Before you start Jogging you need to consult with your doctor and clarify what loads you are shown and what are the contraindications. It might be better to change the jog to a quick walk or even a simple, but daily walks in the fresh air. Thanks to the run, you will not only prioroties to healthy habits, but will gain a slim figure and peace of mind.