What to eat and drink during a hangover
Very soon we will find a series long new year weekend. Celebrations, parties, numerous meetings with relatives and friends will provide you a powerful blow to the liver. But no time to panic! The hangover are largely caused by dehydration, so you need to restore water balance and blood sugar levels. Today we will tell you what to eat and drink if before you may have overstated their capabilities and in the morning I suffer a hangover.
Traditional Russian remedy for a hangover. The secret of this otrobanda liquid that the brine simultaneously combats dehydration and replenishes electrolytes salt loss. However, it is recommended to drink no more than one glass.
• 200 ml of cabbage brine;
• 100 ml carrot juice;
• 1 clove of garlic;
• 1 sprig of dill;
• 0.5 teaspoon of sugar;
• salt to taste.
First we need to chop the garlic and grind it with finely chopped dill. Next, mix garlic-dill blend with cabbage brine and give the mass to infuse for about 30 minutes. Add to the brine carrot juice, sugar, and salt to taste, stir and drink, when the head will start to break up the helicopters. Well, if not cabbage, drink regular cucumber pickle, just make sure that it is a brine, not a marinade.
2. Tomato juice with raw egg yolk
If yesterday you three throat drank a Bloody Mary, then it’s time to meet her evil twin. The recipe for this detox cocktail is very simple and similar to traditional alcohol, but without alcohol.
In a glass pour raw egg yolk, pour his juice. Add Worcestershire sauce, Tabasco sauce, salt and pepper to taste. Drink in one gulp.
3. Green smoothie
Green smoothie is the liquid equivalent of a juicy, rich in vitamins salad. The drink has a rich taste and strengthens the immune system. Avocado contains essential to you now vitamin C, and vitamin B6.
- avocado – 1 PC.;
- cucumber – 1 PC.;
- Apple – 1 PC.;
- grated ginger to taste.
All grind in a blender, add a little water if the mixture came out very thick.
4. Smoothies with pear and spinach
●2 cups spinach leaves;.
Similarly, just mix all ingredients in a blender and drink it, pretending pleasure.
5. Smoothie of cucumber and parsley
Dude, this drink is not for fun, so you can think of it as a medicine. Throw in a blender the peeled cucumbers, a few sprigs of parsley and that’s it. The unique properties of parsley include its rich chemical composition. In 100 grams of the plant contains two daily allowance of carotene and vitamin C, so drink up and don’t crack your face.
To relieve hangover nausea and to neutralize raging in the body a «revolution» helps a hot meat soup. If you have the energy to cook anything decent, then cook the usual chicken broth and eat a piece of boiled chicken, preferably breast. A bowl of chicken soup to restore salt and fluid, and the cysteine contained in chicken meat will help your tired liver recharged. Hard to lean on vegetables, especially tomatoes and citrus fruits. If «go» then eat oatmeal or boiled eggs. Eggs contain cysteine and taurine. Taurine accelerates the functioning of the liver, protecting it from the harmful effects of alcohol. Cysteine, in turn, breaks the aldehydes acetic acid is a nasty chemical that remains after the cleavage in the liver of ethanol.
In General, recovering your health and do not abuse!