Those times when you need to get drunk immediately
We constantly write about what for the full and healthy body you need to drink a lot of water. However, some ignore this rule, believing that one only with exercises and a healthy diet compensate for the lack of fluid. But the proper use of two liters of water is the principle, without which there would be a healthy diet and use routine. «Two liters», «Eight bells» is not an empty phrase, how much water do you need to drink. Not only are threatened by dehydration, there are other reasons, which at first glance is not very noticeable. There were worse things than isknowledge body. So — drink. Drink it down, drink all you want. It is known that the person on 80% consists of water. Drink like never drink with us, drink like us, drink more than we do.
Well, your lips are constantly winded? You probably have dehydration. Your mouth is speckled with awful scabs, and makes you look like a creature from Half-Life? It’s not because you kiss in the cold with just anyone, and a frost in July. It’s not because of the heat, although there is partly her fault, because in the heat you need more liquid. But your body is not enough, and all year round.
Pinch the skin on the back of the hand. If it looks and is held like a tent and slowly return to the starting position, as you guessed it, drink. Drink plenty of water, and enjoy it when you say so.
When the body is dehydrated for any reason, the skin is the largest organ of the body may show signs of exhaustion. It will seem dull, dry, flaked off, like a fifth psoriasica, and it will seem like it will tear like a sheet of parchment. In the mouth, too, will be restless, it seems that saliva was two times less (it is), the feelings, the oral mucosa resembles the cracked rough boards, in the throat an unpleasant sensation, like bread crumbs pricked, and, of course, chapped lips. Tear production is also drastically reduced, which is not good. So, you are not to breed on avaricious man’s tears, even when watching «Hachiko», but at the same time, your eye has not enough tears to lubricate the eyeball. You know, vision is very bad, and the eyeball reduced in size.
One of the most painful and unpleasant sensations generated by the dehydration is cramps. Those people who engage in sports know about the risk of the court in the summer. The worst thing is that in a case of total dehydration, it is very difficult to stop. Lack of potassium and magnesium in muscles will lead to no good, so drink plenty of water, and most likely will not have to writhe in pain.
The heat and stuffiness
Water is necessary for thermoregulation of the body, so its deficiency leads to an inability to keep calm, to put it simply, lack of fluids can lead to overheating, because your body loses the ability to regulate temperature correctly, as the blood becomes more concentrated. Weak blood flow means that the body loses heat, causing sweating, and through expanded blood vessels, heat moves to the surface, not deep inside the body.
It’s hard to go to the toilet
My dream is to go to the toilet, but does not work? Nasty feeling, isn’t it? But, there is a solution — drink a bottle of water, and longed for the ability will come back to you.
Dehydration leads to constipation, and that’s a fact. Our gut needs water to digest food and eliminate waste. And often, in 70 cases out of 100, the cause of constipation is lack of water. Don’t need a laxative, drink enough to put normal oil for the intestines (of course, on the water).
Feel like garbage
You know that feeling, like discomfort. Nasty feeling all over my body, as if starting to get sick with a cold. Body aches, headache, lethargy and drowsiness. This is because blood volume and pressure has sharply fallen, and dehydrated muscle and nerve function tired to work without makeup.
Dehydration can negatively affect your physical and mental performance. Lack of stamina and motivation, a drop in mood, attention, memory, and even the immune system is also a consequence of dehydration. In principle, every system in your body depends on water, so it is logical that you would feel like rotting compost, if a little drink.