Suitable fitness program for dudes

Mobile applications exist for a variety of purposes, but a scientifically proven fact that most of them are used for procrastination and trying to be more cool in any situation. Don’t kid yourself.

We already told you about the alcohol application: they had accumulated a fair amount. Alcohol is interesting for different alcoholic purposes is practical, but not very beneficial for health. Heck, frankly it hurts. But mobile apps can bring and use, and even (wow) to help us to improve our mortal body.

It is time for the disclaimer.

So, technology is cool, but the Internet has proven that 99% of the world population as disciplined in her attitude, like a kid in a candy store. When only a few taps separates us from a variety of steepness, and porn sites are looking for a million people every second, it is very difficult to get out of this just in the real world.

Importantly, technology has not replaced you the reality, friend. Porn is good, but living women — even better. And if you have the choice to sleep another hour or stretch her ass, then everything is obvious.

Live in reality and get the benefit of technology — for example, using a fitness program. In the XXI century, and you can’t just squat and do push-UPS, and plan workouts and monitor your progress. The following applications give you the great help.

1. Fitocracy

manygoodtips.com, 16.07.2013, LSF9jvF0efyqqbJMgxfbIZvhHGbQRaFzPerhaps the best attempt to create a social fitness network. It is very important keep logs of their workouts to follow a competent and balanced muscle development, and this cool to be in the community. Pleased to raise their self-esteem by how much weight you can lift. There you can join different groups, to ask questions on topics you are interested in — and it’s free.

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2. Fitness Buddy

fitness programsAbout a quarter of all the dudes that are in the gym, doing exercises incorrectly. Not all exercises, some of them. This app will help to correct such trouble, there is even contained instructional videos. Biomechanics, friend, is power, and it is very exciting to be pumped and to observe how with the right exercises the muscles once you feel the load.

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3. Sleep Cycle Alarm Clock

fitness programs99% of people do not know how to sleep. I could write a hundred reasons why a clock is the spawn of Satan. Few people sleep, people sleep wrong, people not fucking know how to sleep. And this app will help you calculate the quality and quantity of sleep, and eventually Wake up, you’re not going to feel like shit.

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4. Couch to 5K

fitness programsI run in the morning and doing it quite haphazardly. One day, unable to sleep because went to bed late, another run in the third to complete the circuit anymore. I have no idea how to properly increase the load when you have to pause, or even should. If you are familiar with these problems, congratulations, I found an app that will help plan a run, especially true for nyufagov. While I was writing this, it dawned on me that a stranger to a friend at the stadium, which is a lot of walking and little running, must be engaged in this program.

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5. My Fitness Pal

fitness programs

Perhaps the best program for counting calories. If the previous application it seems to me now too numerousin, that’s what I a download. Counting calories is necessary, dude, if you are serious about your body. Say you need a few days to get used to it, but then will not have any problems.

You count, you can calculate each input bit, all the energy that enters your body! A very good thing.

6. White Noise

fitness programsAnd again sleep. To be in shape, it is important not only to stretch the muscles and eat right, but also intelligently and effectively to rest. The application generates background sounds for sleep. You don’t need complete silence. In General, for that matter, silence causes hallucinations, frightening and maddening.

Before you sleep you can hear the sounds of the jungle, for example. An interesting toy.

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