Six habits that will help you to overcome fat

manygoodtips.com_3.08.2015_qo3UIk6GATYdeIf you want to lose weight should eat less and exercise, right? There is no doubt. But in addition remember that there are some tricks that will help you to lose weight faster than you thought. Perhaps these tips — truths, and perhaps it is those simple things you forget to do. just another reminder of the importance of such seemingly small things.

1. Drink more water, especially before eating

Water is life. It is known to all, but few know how many we really need. The vast majority of people living in a state of mild chronic dehydration, which leads to loss of strength and weight gain. It is best to drink about 2 liters of water a day, and before eating you should drink a couple of glasses. And we are talking about pure, ordinary water, not Cola, coffee or beer.

2. More chew

Yes, it is better to carefully chew food. You’re not in the army, and therefore no hurry. Nutritionist Horace Fletcher suggested that if a person eats the longer he eats less. Fletcher came from the fact that our brain perceives the process of absorption of food over time and reduces the feeling of hunger, when we eat slowly. And when we quickly and eagerly absorbed by food, it increases the delay between ingestion of food and the availability of information to the brain. Thus, the feeling of fullness comes rapidly and indistinctly. In General, try to chew each piece of food at least 15-20 times.

3. Take a walk after eat something

The walk is, of course, do not workout in the gym, but it can help you. Moderate walking after a meal is a great way to lose. A little trick that makes your life significant difference. Perhaps the fact that after eating activates GLUT-4 receptors, causing muscles trying to absorb all that glucose did not have time to eat. A 10-minute walk after meals is, in addition, not only useful, but also pleasant.

4. Cold is your friend

Fats, if not for the way of life of modern man, generally supposed to be useful. After all, they are meant to store energy. Especially white fat. There is, incidentally, more brown fat, which is burned in order to keep you warm. You can accelerate fat loss, if you start subjecting your body tests low temperature. Cold shower help you!

And, of course, you can make your home a little colder (but not idiocy) and drink more cold water.

5. Add lemon juice, honey, and cinnamon in food

There is such a fact of life: healthy food is absorbed more slowly, while the crisps, fizzy drinks and other products are «for fun» very quickly absorbed and quickly digested. There are ways that your body processed the stuff carefully. For example, you can add lemon juice and cinnamon to foods to slow down the speed at which products pass from your stomach to the intestine. Replacing sugar with honey is also a sensible idea, since honey is digested much longer.

6. Take a picture of food

It seemed to us that it is blasphemy, we never advise. But if it makes you feel any better, photographing food can be developed in a certain kind of report to help take care of yourself. So you see, what you eat and also be more responsible to your diet, especially if you are on a diet. This is purely a psychological pressure, which may help you in such matters. It’s also a great alternative to low effective food diary, because we all think in images, well, almost everything. At the same time will get followers.


Dude, this is not ways to lose unnecessary weight from your body. The bulk of the work is the gym, Jogging, healthy food. But it’s still ways that can help you hasten the final result. In General, you should understand that wiping cold towel will not burn too much fat.

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