Simple ways to remain enthusiastic, even drowning in work
«Stay away from those who are not capable of enthusiasm. Enthusiasm is the lever that moves the world forward,»Garegin Nzhdeh.
Needless to say that the General physical condition, as well as mood, affect performance.
Enthusiasm, elation, inspiration, passion — synonyms vivid emotional state, when you, dedicated to his idea, is willing to move mountains to achieve their goals.
Therefore, the enthusiasm you need to maintain, directing their energies in the right direction. Here are some simple tips that will help you to be enthusiastic, both life and in work situations.
1. Enthusiasm is contagious
The person who applies to any as a pleasant adventure, can inspire others to the same attitude. An employee who seeks to enjoy the job and love it, helps others to follow his example. We must always remember that all that man does, good and bad, can be contagious. Enthusiasm is the basis of progress: if he is, then there are achievements. So spend more time in the company of those people who inspire and motivate you, infect you with their enthusiasm.
2. Avoid negativity
Sad mood, and the unhappiness is also contagious. If you noticed that after talking with some people you feel like a squeezed lemon, and your mood at zero and is bordered by the depression, so to hell with such friends.
3. Learn to say «no»
Pay attention to those things or those people that steal your time. Beware of those who complain itself on lack of time — they steal yours.
Enthusiastic and happy people know what is beneficial for their development, and what makes degrade.
Be ruthless. Undo all people who pulls you down.
4. Practice random acts of kindness (but not sacrifice)
Random, spontaneous acts of kindness: a kind word of encouragement or a sincere smile, raise your self-esteem and tolerance of others.
Good people don’t suffer from depression and insomnia, good mood and appetite. All the things that make us happier and when we are happy, all the cases are performed with enthusiasm.
5. Spend at least 15 minutes a day on something you love
Make a list of their most favorite activities: drawing, cooking, playing an instrument, reading books, etc. does not justify the rejection of Hobbies lack of time. 15 minutes out of 24 hours you can in even the busiest day.
6. Be tolerant to yourself
Remember that you’re only human and you make mistakes. Treat yourself as you would treat your best friend if he made a mistake. Remember that self-flagellation is counterproductive.
Adhering to practice samosohraneniya, not aggression, that causes your stupid head, you will notice that so much more pleasant to live and co-exist with his own «I». And when life has higher quality, much easier to stay enthusiastic and productive ideas man.
Concentration like mindfulness training, powerfully affects the brain in positive ways. Understanding and listening to various lectures, seminars or trainings, you actually increase gray matter in areas of the brain involved in learning, memory, regulation of emotion, sense of self. All these factors also affect your enthusiasm.
8. Get organized
Your home office or office — like a reflection of what’s going on in your head. Of course, there are those who are «creative» clutter working space only helps. But if you have an hour to find bills, schedules, nowhere to put the laptop and the rustle of paper under my feet reminds the November weather, it is necessary to change.
Raking these ruins of the Earl and spend time on more productive things and not on another quest for something important and irretrievably lost, every time being irritated and Psiheya.
9. Sleep, nutrition, sports
Maybe if we will drive you bald head against a relentless repetition about the importance of healthy nutrition, sleep and physical activity, you will reach that without these factors of life it is impossible to fully develop one area of your life.
All this affects your brain, your mood and perception of the world in the best way. Consequently, the enthusiasm. It does not say to succeed you have to sacrifice junk food, lying on the couch and hanging in social networks until four in the morning.