Simple steps to building good habits
For a human it is natural to form new habits, since they reduce the burden on the brain, eliminating the need for constant decision-making. If we have to make a decision about every little thing, from how to breathe, and ending with that on which route to follow in order not to be late for work, soon we will go crazy.
Some habits are formed after we practice a certain behavior during a certain period of time, but most habits are formed without us and beyond our control. How to build good habits that help us to perform better and achieve more in life? And talk about this.
Use your willpower wisely
To little to change their behavior, we need to find a little will power. Simply put, we constantly have to make decisions for what we used to do. To do this, we need will power to push themselves forward. But willpower, like muscles, eventually begins to tire.
Why most people can’t train after a hard day? Because they are, their body, their body and will power pretty tired. That’s why many prefer to lie on the couch and watch vidosic instead of further development. We prefer to do the simple things instead of having to take emergency measures to rescue our willpower. So sometimes you need to do some things by force.
Of course, it is best to do great deeds in hours of high moral activity. Typically, the peak of our will have the morning after a good night’s rest, but each person she wakes up on its own. So all you need to keep track of these «active clock». And not to forget to determine what is important to you. This is what you do in the first place.
Know why you’re doing this
Before you start setting up new habits, you should ask yourself a question — why you do it. The fact that the human mind is always more inclined to satisfaction, this explains the fear of the unknown, fear of communication with strangers and other oddities. And in order to break through these barriers, we need to know why we do something. To understand why we are interested in change and how serious the reason. If the answer is no, then most likely, you change to the not ready, even if you really want to change.
Find the key habits
Key habits have the greatest influence on life, because they change the behavior. Every us action or decision affects some part of our lives, directly or indirectly. To verify this, try something very simple and banal, but effective. For example, don’t go to public places with difficult Swami, showing his depression and discontent. And immediately in life will come back positive, will improve communication with others, and you suddenly start to feel confident.
After victory was achieved, there is self-confidence, and run processes that your human improvement. First, just a tiny advantage, but it serves as fuel for further improvement. And it meliponinae change meant nothing on a global scale, will gradually destroy your shit like water eroding stone slowly but surely.
Get rid of everything that hinders
The next step requires a small, insignificant, and very unpleasant process of soul — searching. The case when it is good, because you need to figure out what habits keep you from achieving your goals.
Never underestimate such minor, at first glance, things like poor diet or irritability over trifles. Negative behaviors affect every part of your life, directly or indirectly, even if you do not notice.
Now imagine this situation: you seem to have discovered these habits, assured himself that he was able to get rid of them, but after 15 years of work, nothing in your life has not changed. Why? There are two options: or not eradicated all the bad things to end, or to the wrong habits eyes fell. So be careful and honest with yourself, it’s in your best interest.
Mood triggers and behavior
Finally, we reached the first part of building good habits. However, without the first four paragraphs does not work, because they set a solid Foundation for your moral restoration.
When most people talk about creating healthy habits, we often compress the whole into the framework of an existing template or graphics. The question is, does this circuit work? Well, because each behavior has its own trigger.
Teeth cleaning (behavior) — immediately after waking up (the trigger).
Work (behaviour) — before 9 am every day (the trigger).
The state of joy (behaviour) — after beloved (the trigger).
Therefore, to build or break any habit, you have to understand a trigger that triggers on the action, impels to it. If the behavior is completely new for you, a mood trigger.
Make a plan for bonuses
When a dog trained to execute any command, for the correct execution always produce something delicious. People, despite millions of years of evolution, away from their four-legged friends are not too far away. The human brain is exactly the same reward as the dog. Rewards will teach your brain to perceive the new behavior as an action that leads to satisfaction. This method significantly speeds up the process. So over time, you will run commands without any hesitation, subconsciously hoping for a reward.
However, compensation must also be reasonable, but not one that brings you back to the starting position.
Focus on progress
And finally, focus on progress. There are many people who advise you to focus on your goal, but it doesn’t always work. Sometimes our goals seem too big and unattainable. As a result, we lose hope and abandon their goals.
The best solution is to focus on progress. If possible, track your progress, recording every, even the most minor change. Then you learn to not notice how much time has passed, and what you have already achieved. In addition, a tiny improvement would have a huge impact in the long term.