Phrases that hinder you to become healthier
People are so adapted to the comfort that over time he is willing to do anything, invent any excuses to this zone not to go. But it is important to remember that for all the good you have to pay, including their health. There are a few phrases that will not allow you to be healthier while you use them. Throw them out of the lexicon and sportsmanship will be.
I don’t have time
Of course, you’re a very busy man, all understand it. Of course, you have to decide priorities, but when you say: «I Have no time to exercise», you mean: «Exercise is not a priority». Let’s just call a spade a spade.
And who said that you don’t have time? After all, you can do some exercise while e.g. watching TV, videos or listening to music. In the end, all you need to do 5-10 minutes of time per day. Already on basic exercises to maintain the tone the time is always there. Better ten minutes than nothing. And where there was space for ten and 20, so we do not need your fairy tales.
Welcome to the club. Many people every day feel tired, you feel fatigued. But don’t you that went to the gym to achieve physical endurance? At the same time cease to get tired and begin to do everything — how about this situation?
The doctors repeatedly said that the human body does not care how much you work, which hours and how you’re tired mentally. And you try at least 30 minutes a day just to walk, do some push-UPS, run, and are surprised to find that your cardiovascular system returned to normal. This is the whole secret of the treatment of fatigue. All you need is physical exercise of moderate intensity.
Today I ate sportpit
Proper nutrition is one of the main factors of health in the long run, and you certainly shouldn’t ignore it. But you can’t use that as an excuse to score on the exercises themselves. Food is fuel and exercise equipment, from his breath does not improve, the muscle will not grow.
Professionals say that there are no excuses to not be, because the athlete is required to follow a balanced approach.
You don’t think that is enough to fill the car petrol, and will she be okay? You have to take it in to change tires. Gasoline doesn’t help much, if the battery’s dead. Good gasoline is important, but what is the use of an iron trough, albeit filled with gasoline if he needs to replace the plugs and change the flat tire?
I’m not good enough shape to do
Sometimes go to the gym and make a fool of myself is not very desirable. Show your bony weakness very ashamed, and then, despite the desire, you’re still not going anywhere. Only here you’ll never be in good shape if you do not start to work on yourself.
There is only one case when you physically do not meet the expectations — when doctors made a wrong diagnosis. Although in many cases of hardcore and don’t need, you can limit the cardio and exercises of medium intensity. Well, if you appear at the gym in the form which is now very dumb, you can engage individually with the coach. He laughed not, he is paid.
I don’t like sports
There are things that we have to perform, despite their hatred of him. For example, washing dishes. Well, you do not love her wash, and it is necessary, otherwise you’ll have to live in a smelly, musty, teeming with strange organisms house.
But if you don’t like to live in dirty rotten hut, why do you bear the rotten shell with a bunch of diseases, which are sore joints, a crooked spine and a tendency to heart disease and diabetes? Can you tell me what HLS is your curse, and quote careless phrase Cord that alcohol killed less people than the sport, that’s just your state says otherwise.
It hurts me
There are times when this phrase can be used as an excuse. For example, you’ve twisted my ankle, smashed fingers, did not sleep all night preparing for the exam, and after a decent stress and insomnia go with a sore head. But what about tingling in the abdomen don’t even say if the doctors did not find there you have something incurable.
Not grimace, almost 50% of the adult population experience chronic pain. And here they sit, suffer, and think that doing the right thing, although it is proven that a sedentary lifestyle only exacerbates chronic sores, while sports and active lifestyle doing everything you can to remind yourself as little as possible.
Yes, exercise can really help manage the pain by strengthening the muscles and soft tissues, correct posture and increase the pain threshold. If you injured a specific body part, just take your time to use. Broke my collarbone, go walk. Injured toes — saddle the bike. As you can see, there’s always a way. If something is back — choose exercises that will strengthen the muscular corset. The main thing-not to run myself into such a state, when, after months of bedridden lifestyle you no longer see your cock under the flabby belly. And this happens for the lazy.
It is expensive
Of course, expensive if you bought a ticket in the most expensive business center. After all, it was quite possible to do at home. Would have bought dumbbells, run on the street, then increased the load as needed. There are hundreds of exercises you can perform at home.