Perfect charging every day

Let’s say you have a problem with obesity or you just want to look good and should be started immediately. In addition to great sport activities and proper diet, you need to do a small warm-up exercises every day. This ten-minute exercise will help you not only to Wake up and stay in shape, but will take some time.

1. Jumping and flapping his arms

Starting position — feet shoulder width apart and hands on hips. At the same time raised hands up, jump and try to jump to spread her legs as wide as possible. Repeat 20 times. In the West, such jumps are also called «Jumping Jack.»

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2. «Prisoner squats»

Love these Americans call exercises so ornate! Hands behind your head, stand up straight, elbows back, chest out. Slowly squat while trying to keep a similar body position. Use the knees, keep the body straight, return to starting position slowly. Repeat 12 times.

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3. Pushups

The most classic. Hands directly under the shoulders. Chest touch the floor, repeat 15 times.

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4. Attacks

Stand up straight, take a step forward, keep the thigh parallel to the floor, try to touch the floor with the knee of the leg remaining behind. So hold on a few seconds, return to starting position. Start with the other foot. Repeat 12 times on each leg.

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5. Lifts the folded hands near the wall

Stand with your back to the wall, legs behind forward of inches, upper back, buttocks and head should be in contact with the wall. Press bent at the elbows to the wall so that wrists, elbows, and hands were in constant contact with the wall. Gliding up and down the wall, tear your hands off her. It is hard enough. Repeat 12 times.

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