Not yet played in a box

manygoodtips.com_21.08.2014_xKh4qoIlVq8IYWe all want to live happily, enjoying good health, and in old age still rock out with friends and have fun, as it manages to do some old dudes. But constant stress, the frantic pace of the metropolis, malnutrition and other adverse factors are able to kill you much sooner than you think. The philosopher’s stone does not exist, rejuvenating apples left in the tale, but how to extend its life to maximum potential without resorting to satanic rituals?

Don’t think we manygoodtips.com have enough programs Malakhov. We’ve got a serious magazine and not some garbage. And this topic was created at the request of our readers who do not want to prematurely to play in the box. And it is quite normal desire. So we decided to adopt the methods educated dudes from the East and share with you.

1.Tibet

Paradis.com.ua_20.08.2014_3EdokmRRCg69zTibetan monks know a lot about the long and steady life. They live high in the mountains, surrounded by picturesque waterfalls, clear rivers, peace and quiet.

Meet the monk’s clothes: their garments free and easy, absolutely does not restrict movement, which is very useful for blood circulation and natural fabric rubs the skin.

If you had the opportunity to engage in dialogue with one of the monks, be prepared for the complete lack of emotion and the briefness of your conversation: vanity, bright flashes of joy or negativity-all this has no place in these mountains.

Measured way of life, with a strict routine, daily exercise, tempering body and spirit, have the most positive influence on the human body, protecting it from stress and longevity, and we know that the mode of the day is the Foundation of our good mood and good health. The life of Tibetan monks painted up in minutes and is strictly regulated. But the most important thing is that sleep is necessary for 2-3 hours before midnight and Wake up at 6 am. Such a schedule leads biorhythms in normal and helps the body to work more effectively.

Morning rise of the Tibetan monks is a ritual of the «white crane greets the sun». Through this exercise, they fill your body and soul of Qi energy that supports the functioning of the organism. Daily hardening, work in the fresh air, moderate diet is also rejuvenates the body and strengthens the immune system.

In the end, what you have to realize: eat little, work hard, stay calm, observe mode.

But if you need more, get ready to record a couple of recipes that were found in a Tibetan monastery on a clay tablet (VI century BC). Thanks to each of these elixirs of life, you don’t have to fear a heart attack, sclerosis, paralysis, and enuresis. Important to regularly consume this brew.

Recipe No. 1

100 grams of Helichrysum, Hypericum, birch buds, chamomile and ground cover.

On the evening of 1 tablespoon of the mixture, pour boiling water (0,5 l) for 20 minutes. Then filter through a cloth (but not through cheesecloth) and squeeze.

Then pour a Cup of liquid, dissolve in it 1 teaspoon of honey and drink safely. After this, you can neither eat nor drink, so this procedure is best done before bedtime. On the morning of the remaining liquid, heat up a couple, dissolve in it 1 teaspoon of honey and drink 15-20 minutes before Breakfast. So you must do every day until mixture is finished. In 5 years, repeat the course. treatment.

Recipe No. 2

For this drug will need 400 g peeled and grated garlic, which you mix with the juice of 24 lemons and this mixture pour into the jar. The neck of the banks it is better to close the gauze before taking sure to shake. Shake, but do not mix! Make it so: dilute in a glass of boiled water, one teaspoon of this mixture, and the healing elixir is ready. Strictly only drink after a meal.

After taking this elixir after 1-2 weeks will disappear sleepiness, improve overall health, increase efficiency. You love women and free show movie.

2.Japan

manygoodtips.com_20.08.2014_OrV3lUv4YYIpMResidents of Japan also proud of its longevity. They say that one of the main secrets is moderate eating right.

Eat rice, vegetables, fish, beans, and seaweed, soy products.

If you eat according to the rules:

1. Eat small portions;

2. Finish before you will begin to burst the belt. You should stay slightly hungry;

3. Enjoy every bite, as if the cabbage leaf is the most delicious delicacy in the world;

3.China

manygoodtips.com_20.08.2014_cJfzoyJtQ6bHqThe people of China, promoting breathing exercises Qigong as a remedy for a long and happy life.

For beginners will approach the exercise «Dragon flies». You need to stand straight with your feet shoulder width apart. On the inhale you need to bring the shoulders forward and pulling them, and on the exhale, take the shoulders back and down, keeping steady breathing. All you need to do 10 repetitions, moving the shoulders forward, then back. Even having mastered the elementary techniques of qigong can successfully withstand the constant stress at work. For example, in China many officials and business people to relieve fatigue and irritability do different breathing exercises qigong.

After performing these exercises it becomes not only easier and safer to breathe, but to think because at this point, cleansing and filling of clean energy of all energy centers. So, office plankton, not the plankton, and the dragon! And he takes off…