How to make yourself lose weight

In our world a lot of problems. You know what I think is particularly important? We constantly strive to get the result instantly. In all spheres of life: in school, in work, in relationships with women, in sports — everywhere we want immediate results. Knowledge — all at once. Position — from the best and with a high salary. To lose weight the next day. Shitty things, of course, but it does not happen. Most likely, it is possible in the same world inhabited by unicorns that eat rainbows. How to make yourself lose weight and say goodbye with the expectation of immediate results? Now we will teach.

1. Visualize

how to make yourself lose weight

If you already once had a six-pack, and now they limp swam fat, stop all this nonsense by reviewing your old pictures. Surround yourself with them. Even if one of them is on the desktop, the other on the phone, in the third frame on the bedside table — look at yourself.

What’s the point? I need you to feel the nostalgia for those times and for its appearance — it will force you to work on yourself. Although here we must bear in mind their features: if you’re sensitive, this approach can easily make you depressed. However if you already begin to feel sorry for myself, angry complete the deal and give you enough strength to work on yourself.

2. Get your favorite jeans

how to make yourself lose weight

For the same reason you look at old photos, is to extract from the depths of the wardrobe of old jeans you got few months or years) ago. Hang them somewhere where they will stumble your gaze at hand in the dress cupboard or even in the bathroom. They will serve you as a constant reminder of how you looked and how that’s the real challenge: once you have already succeeded.

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3. Make plans

how to make yourself lose weight

If you’ve already tried a hundred times to lose weight and failed, you can motivate everyone the same clothes. Go to your favorite store and buy yourself some of the coolest clothes in which you will enter on one condition: if will lose weight. The fact that you spent at the expensive and beautiful clothes can not wear, first you destroy, and then motivates new feats of fitness.

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4. Still write

how to make yourself lose weight

Here you slipped up and pigged out the entire row before losing momentum and finally threw in more and ice cream. Or missed two consecutive workouts. Don’t take your own! Take a pen and paper and describe your vile deeds in detail. Why are you so royally screwed up and what you plan to do, in order to neutralize it. Often about is not say and friends, so records will help you to cope with depression and to find a mutually acceptable solution.

5. Find a friend to workout

how to make yourself lose weight

On the one hand, you may already be one — hitting the gym, and it will motivate you for the visit and weight loss. You will see that it is real and possible. Develop the training plan. The fact that someone will be waiting for you at the gym (and who is in good shape), will make you more confident in success. Moreover, man to support you, but it’s worth it.

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6. Hire a coach

how to make yourself lose weight

If you have enough money, hire a coach — we even have campaigned for it. It will show you how to do exercises properly, will give you a personalized exercise program and one fact of their existence in your life will motivate you to stick with this program, diet and to lose weight. I’m serious, man. Specialists that exist so we can use their services if necessary.

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7. Remember that being fat is unhealthy

how to make yourself lose weight

If you’re over 10 pounds overweight, it not only looks bad but also detrimental to your health. If you are so hardened in gerdausta that you do not motivate nor clothes, nor an example of one, at least think about your poor body. It is fashionable to die young from drugs and rock-n-roll (and that this fashion is already gone), and not from obesity. But what about the diabetes? It was a heart attack? Pleasant prospect? Fear can make you lose weight and exercise. Go to the doctor, say seriously.

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8. Make a plan

how to make yourself lose weight

If you want to see results, you need a plan of action. Sit down and calculate what you need to get back into shape and lose weight. Add to the list of coach who will give you personal exercise program, and even a nutritionist, if he can not plan meals. Put yourself a big goal, and define for it the time frame (e.g., 10 kg to the following March) and small goals on the way to it (for example, a pound per week). Remember this and try to stick to the plan.

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9. Don’t buy home junk food

how to make yourself lose weight

No McDuck, no sweets and chips — under no circumstances do not take it home. In the supermarket ruthlessly minuy departments with beer and chips. If you have guests and you want to make dessert, insist that guests took home with you. If nothing will sabotage your diet, you won’t fail, right?

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10. Nagradi yourself

how to make yourself lose weight

I do not want to contradict the previous point, but such is life: the reward motivating. Allow yourself something delicious: a favorite Burger or a beer once or twice a week. This will help you not break and do not come off with diet and to let off steam. You’re not a machine, I understand. You lose weight man, who needed not only a carrot, but a carrot.

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