How to get strong without the gym
Surely you saw it on TV (in the days when it wasn’t embarrassing) different shows, which showed the men pulling trucks, lift cars and throw huge boulders. It looked cool, a little dramatic, but everyone wanted to have at least part of that power which was used by the overseas heroes streaming TV. At some point, there is an obsession with moving heavy objects. If you’re anorexic, you want to be big and strong — it’s natural. In a man’s world no bodypositive was not, therefore, every second of us goes to the gym. It can do the deadlift pull, various exercises with a barbell, work with free weights. But let’s be honest — not everyone has the opportunity to go to the gym. Someone can’t afford a season ticket (well, no extra money, what can you do?), and someone the nearest gym is 40 miles from my house. Some halls are designed more on cardio and not on a strict lifts weights.In our opinion, the problem here at all no, no. Nature itself and the city provides plenty of opportunities for strength training, so a subscription to the gym at all can be excluded from the list of desired purchases. All sports equipment» lying around for free everywhere. For example, if you live by a river, you have instant access to a large number of smooth river stones, various shapes and sizes, allowing you to choose the appropriate weight. If you live near a forest, you can find thick branches on which to catch up, but preferably before that, wrap them with a towel (otherwise the skin will tear off). If you live in the city, you can use barrels or buckets with gravel or water in order to pump the muscles. You can even push the car, truck. Some sandbag is worth a penny, and weighs decently.It’s the idea of air, but they tell you that you have no excuses for laziness. Opportunity is for everyone, if you want to — just start. Spit on a gym, where everything is comfortable, chilled water, air conditioning and a TV on the treadmill. You can do without it. We even you made one for city, another for nature.
Squats with a big rock — five approaches of five repetitions;
Push-UPS with a stone between his knees — five approaches of five repetitions;
Press with a stone in head (hands to hold) five approaches of five repetitions.
Pulling on the thread to lock two sets of seven repetitions;
Throwing stone to ten repetitions;
Deadlifts with a log — two sets of ten repetitions.
Deadlifts with a large stone — five approaches of five repetitions;
Chest press with a stone — five approaches of five repetitions;
Slopes with a stone — five approaches of five repetitions.Saturday
Jog — forty minutes;
Throwing branches on the maximum distance (as a spear) — two sets of five repetitions;
Flipping tractor tires to ten repetitions.
In the city
Squats with kegs — five approaches of five repetitions;
Press kagom for the head — five approaches of five repetitions;
Push-UPS with a barrel in the knee (on uneven bars) — five approaches of five repetitions.
Pushing car — five approaches to the maximum distance;
Pulling with a towel or ten repetitions;
Deadlifts with a garbage can (it can be filled with gravel, sand, stones, water) — ten repetitions.
Chest press with sand bag — five approaches of five repetitions;
The slopes with a bag of sand five approaches of five repetitions;
Intense the lift the keg off the floor — five approaches of five repetitions.
«Farmer’s walk» with two kegs — five approaches of five repetitions at the maximum distance;
Sprint up the stairs with a bag of sand to ten repetitions;
Tipping truck tires to ten repetitions.