Foods that you should eat that the sex was successful and healthy

Foods that you should eat that the sex was successful and healthy

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Maybe you worked too much last year, maybe not enough sleep, maybe ate too much, drank, took the wheel. In any case, the fact remains that in bed you’re not the same person I was before.

Of course, people get old, age, become weaker, but you’re kind of young, but I still feel old in sex. This can happen to anyone, and not always in women business. They say that the beer affects the potency, and Smoking certainly didn’t help. When health cause too many blows, a member may even cease to get up. Others suffer from psychological problems, although the bodies of these animals full of life and strong as ever. Depression and trauma do not go unnoticed.

Healthy food whole will not solve the problem, it is necessary to approach the matter comprehensively, to understand yourself, not be afraid of their problems. But the food can still be the beginning of salvation from the absence of full sex. To be healthy means to eat healthy.

1. Bananas

The food is phallic shaped always causes mixed feelings, but in the case of banana the risk is justified. Bananas have a lot of useful properties, as they are a good source of energy, which charges you for a long time. It contains an enzyme known as bromelain, which is a hormone-a regulator designed to enhance male libido and increase sexual desire. In addition, bananas are rich in potassium, which helps the heart and nervous system, as well as magnesium, which improves prostate function.

2. Walnuts

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They grow on trees, some shells, some are broken and in fear of the mortgage. Full of fatty acids omega 3, which help to increase blood flow to areas which need new blood. And at least two times more antioxidants than any other nut, which increases sperm count and is generally good for sexual function.

3. Citrus

Vitamin C is an important antioxidant. The pirates soon learned this rule when sailing to the shores of Tortuga. Many pirates and sailors died of scurvy, but then on Board took a huge stockpile of oranges, lemons and tangerines.

Not only helped citrus to fight scurvy. Different berries also have a huge supply of antioxidants. Swimmers eat them often, to protect yourself from free radicals and oxidative stress. Oxidative stress, meanwhile, has a bad reputation. It can damage sperm DNA. Studies have shown that the level of vitamin C significantly reduced in men suffering from infertility. So, our friend, eat oranges.

4. Grenades

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A real gem, and not the fruit of a strange tree. Grenades contain an enzyme that fights with the chemistry in your blood, destroys the sperm. Vile chemical element an attempt on the life of your sperm, called dialdehyde. If it is found in your tests, then your sperm is of poor quality.

International journal of medical research and health (2013) showed that Smoking increases the amount of malondialdehyde in the semen, reducing the density of spermatozoidov. Perhaps you should think about how to quit Smoking.

5. Strawberry

It’s the season, so pick up buckets and feed on health. If you want to increase the positive effect, okuni strawberries in dark chocolate, which increases the mobility and sperm count. But also the strawberry is useful because it contains vitamin C and methylxanthines. The latter is known to activate the libido.

The next time you’re at the grocery store, think about how to include in the basket a few items from the list. Try to eat these products more often than usual. Now it seems that all healthy food is invented for crazy people who have nothing to do, but ultimately your body will thank you for it. Especially if you want in the future to start a family.

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