Food against bad mood and ate and calmed down

manygoodtips.com_4.03.2014_Ej1Od5gZKv9EXThe concept of «ate and calmed down» it is alarming: if every time you troubled, at risk of to swallow Breakfast, lunch and dinner before lunch break. However, in the body everything is interconnected: chemistry determines the psyche and Vice versa. Sometimes the food can help you with the spitting fire dragon to turn back into a normal dude.

Stress — eat chocolate

You have to work late, ran late, do not have time, everything goes wrong — sit down at least once to the ladies from the accounting Department and drink tea with them a bar of chocolate — nothing, perhaps, your name is? Chocolate certainly makes you feel especially bitter: it reduces the level of stress hormones. Even some 40 grams of chocolate can help reduce cortisol levels, which means that the stress will recede.

Sluggish — eat salad with spinach

Can’t concentrate on anything? I am sleepy? Coffee leave the uninitiated and make myself a salad with spinach. It contains folic acid which reduces the level homocystine — it damages blood vessels and interferes with blood and nutrients to enter the brain. When the blood flow will improve, you will cease to feel sleepy. Not to sleep on the go, you have to eat more green vegetables as well as potatoes, peas, mushrooms and various cereals.

Cranky — eat an Apple with peanut butter

Yelled at friend, the dog or at the cashier in the supermarket? Sounds like you need to refuel. The main thing — not to eat fast carbs, or an hour later the level of sugar in your blood will drop sharply and you begin to bark at all even worse than the previous. Ideal — food, in which there are slow carbs, and fats, and proteins. Carbohydrates — source of energy that burns quickly. Add them to fat or protein and digestion will slow down, and hence the level of sugar in your blood will be stable for a long time. Apple with peanut butter — perfect: carbohydrates, proteins and fats. Taste good too.

Worry — eat salmon

When you’re worried, you should run to the nearest bystropit and order a Burger with salmon or just buy salmon in cans and is more likely to eat it. The fact is that salmon contains omega-3 fatty acids, which will help to overcome their anxiety. Omega-3 fatty acids nourish the brain and help to overcome depression. Eat the fish, man!

Evil — drink green tea

And again you go to the ladies from the accounting Department: not only do they give you chocolate, but tea poured, as it contains theanine, which calms and helps to focus. In addition, green tea contains caffeine, so you at least will not fall asleep.

Upset — eat cereal with skim milk

Upset? It is urgent to do something. For example, to eat. If you’re upset about something, it is necessary to add vitamin D. he was good, among other things — the synthesis of serotonin — the hormone of happiness. Eat vitamin-enriched cereals and eating more calcium and vitamin D.

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