Exercises with dumbbells

manygoodtips.com_21.07.2014_AuEZMN33QN10bSummer is not over yet, and you already gave up on all exercise. If you don’t have time to go to the gym, or you squeezed the money saved for a vacation, I can set you up with exercises at home. You’ll need: plain pair of dumbbells and an hour a day for exercise. Don’t be lazy and join.

1.Thrust dumbbell with straight legs


Hold a pair of dumbbells at hip level, arms should hang straight down. Stand up straight, feet shoulder width apart, knees slightly bent. Without changing the position bend your knees, bend in the lower torso until your back is almost parallel to the floor. Stop and raise your torso to the starting position.

2.Exercise Pushup


Take a pair of hex dumbbells, take a position on the floor as in a regular push-UPS. Push-UPS with straight arms. Keep your body in constant tension, balance your weight on your left arm, bend right arm and lift it up towards your chest. Stop, and then quickly lower the dumbbell. Repeat the same, only with his left hand with the left hand.

3.Front squats with dumbbells


Stand and hold a pair of dumbbells at shoulder level, palms should be facing each other. Put both dumbbells on the shoulders, keep the body upright. Strained abs and lower your body as far as you can. Ideally, you should squat. Don’t let the elbow drop when you squat down. Stop, and then go back to the original position.



Stand and hold a pair of dumbbells at shoulder level, palms facing each other and dumbbells parallel to the floor. Keep the body upright, slightly bend your knees; then, abruptly push himself up, dumbbell while raise above the head. (Your feet should not come off the floor.). Hold, and then lower the dumbbells to the starting position.

5.Pull up


Hold a pair of dumbbells just below your knees with the palms facing the feet, your knees slightly bent. Keep your back straight and the arms straight. Pull both dumbbells as fast as you can, lifting your elbows. Keep the dumbbells as close to your body and bringing them up to shoulder level. Go back to the original position.



Take a pair of hex dumbbells, take a position on the floor. Do push-UPS, resting on a dumbbell. After juicing, when you rise back up, raise your right hand and turn the body, raise the dumbbell up over your shoulder. Put your hand back and repeat this exercise, this time turning to the left.

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