Energy drinks with your own hands
We already told you how to make at home sort of «Red bull». Interesting idea, but caffeine and sugar are still harmful to the body, so I still have not tried this recipe. I think I’m not alone. The principle of «one cure, another cripple» a vital, but annoying. So we decided to find a harmless and even useful way to overcome the afternoon yawning. We have three recipe natural energy. To prepare them will not be difficult.
Cayenne pepper or chili Pepper has significant amounts of capsaicin, which is responsible for «pungency»
3-4 cups a day
- filtered water;
- lemon juice;
- pinch of Cayenne pepper.
To feel energetic you need to sleep 7-8 hours a day, but drink enough water. The first energy drink — it is painfully simple blend of lemon juice, water and Cayenne pepper. Lemon is not only pleasant to the taste, it still contains acid that helps to support a healthy serum pH. Cayenne pepper increases energy and improves heart function. Add them in 3-4 cups of water, and will run like clockwork.
Apply as needed, but not in the evening to sleep well.
- hot water;
- 1-2 tsp honey (to taste);
- 2-inch piece of fresh ginger;
- ¼ Tsp cardamom;
- ¼ Tsp.turmeric.
RUB on a grater ginger or crush with a garlic press, put in a Cup and add spices. Pour hot water, stir.
No caffeine, no sugar, but surprisingly refreshing! All about the ivory dose of ginger. The drink is not only effective but also tasty. Ginger accelerates the metabolism and improves blood circulation and is good for digestion. A great solution is to drink this energy drink after lunch, when we want to take a NAP. Turmeric, a close relative of ginger, it also makes us more energetic. The honey will sweeten the drink and strengthen the immune system — a great alternative to sugar.
Drink a glass in the morning
- 1 ripe banana;
- ¼ Tbsp. almonds;
- 2 leaves cabbage (or Chinese cabbage or lettuce);
- ½ Cup yogurt without filler;
- 1 tsp flax seed;
- 1 tbsp. of milk.
It is very tasty and very useful. Eat in addition to drink a sandwich — and the more you do not fit. Energy the car.