Eat harmful food habits of Russians who resent them we were led to write about what is annoying. First, it is sincere. All in this life something in one degree or another is not satisfied. Someone to groin pain, someone to light itching. We wrote about the feminine traits that annoy; wrote about the possessed, which also enrage; about the latest topics that are hard to get. You have to write about what hurts, because it’s sincere.

Me, as a person who loves a relatively healthy lifestyle (I call it that because it does not always coincide with the precepts HLS), extremely angry, as some people prefer to eat. I’m not talking about vegans, vegetarians, fat people and other guys, I’m talking about the General majority of citizens who adhere to harmful dietary habits that are rooted in the traditional education of the Soviet and post-Soviet time, where minus 100 g weight of the child was considered a disaster. Of course, this was all stir a sport, but a sport played by only a few. And then on the couch or at the bar during the Olympics with a pint of beer. In this article we will talk about harmful food habits that hold on desperately you and your loved ones.

1. Eat everything with bread

«Without bread is impossible to get enough of!» — what a stupid man! «Eat with bread!» «Bread around the head». A huge number of people can refuse eating meat, fish, milk and dairy products, but from bread to give is extremely difficult. In one hand spoon in the other piece of bread — so eat many citizens of the former USSR. In some ways it is also a dependency, without bread people experience a false sense of ninasimone that depends on how tight some of them scored stomachs. Bread puts the stomach very well, plenty of carbs and a light sweet taste in the mouth evoke a kind of habit to such a diet. In addition, many people perceive satiety as a small overeating, not a lack of hunger. Despite the fact that «Bread around the head», most types of bread is not helpful. In the process of refining grains removes almost all useful, even the embryo, because the presence of fat is bad for storage. What remains is flour. There is a whole wheat bread from bran, but for a healthy diet enough to give up bread or use it very little. I refused the bread and know it’s not easy and am very surprised people around, but it’s effective, and I don’t eat bread.

2. Tea, coffee always with sugar

Sometimes I joke that converged with his wife due to the fact that tea and sugar don’t drink both. It is not, of course, but such preferences meet on open spaces of our homeland often. Sitting recently with friends in a cafe, where there was plenty of choice of tea, coffee and other drinks, took coffee specific with the toppings. Well, one man with his wife took coffee with whipped cream and honey. Then he added unbearably sweet stuff three more packets of sugar. In my logical question «a lot.», he was surprised and said, «Without sugar! Tastes better that way.» Hell, it is a bad habit that many are unable to refuse. Sometimes it is enough one or two spoons to make it sweet, but some pour a little more than a lot of sugar, which turns the drink into a syrup. And then we wonder why we talk so much. As in the case of bread, many people wonder, how can you not drink hot drinks with sugar. Experience shows that it is possible. Most good teas and types of coffee does not require sugar, they are good enough by themselves. I don’t drink tea and coffee with sugar for many years, maybe that’s why I visit the dentist for prevention, and dental fillings I have.

3. Eating late in the evening or before going to bed under the pretext that I can’t sleep

What the hell, man? You never thought your dream would be disturbing, because the stomach is working to digest your last meal? Especially in it there was meat, which traditionally is digested longer?

It so happened that we are creatures of habit. When our stomach is full for the night, we feel more confident. This is the state our body is normal, in addition, it is believed that this is the usual suggestion. Because I too have suffered from this disease (and almost all items have to me directly related), I can confidently say that when you are being retrained not to eat at night, sleep comes in the same mode, thus becoming less anxious. Moreover, when you leave there after six or to eat fast carbs, nothing changes. Autosuggestion, dude!

4. A multi-meal

It’s when you all gather around the table and start eating. The first, second, salad, appetizers, and it all ends up unchanged dessert. The idea is that many lack and first, second, with the lettuce they cram. But even when you’re not satisfied with the first, second and salad is enough. And then, when the table will remove all traces of the feast, you need to drink tea with something tasty»! Disgusting habit. You consume in one sitting calories for a good «big Tasty» from McDonald’s, if not higher. I assure you, for the normal functioning of enough of the second and salad, a bit of the first and second or just the second. I urge you to monitor the amount of calories, counting them and record. I encourage you to monitor the amount consumed, because overeating is disgusting. How much would you not say that you have a hard job without proper training you will not be able to drive away all those calories. And they will turn into the fat layers. You know, when you reduce the amount of consumed, the first time is difficult and all the time want to eat, but then you get used. And the problem once again is that such a meal laid out in our traditional education, which is also sensitive to the fact that on the plate were a few pieces of food that frankly do not go into the throat.

5. Delicious after a meal

Often in some catering after ordering the main dishes we asked about if we wanted to get something for tea. And take a lot. In the book «the Naked APE» I read that the presence in the meal of the sweet element is important for primates, because it means that successful meal. A rudiment. It can be overcome if we resist it. The consumption of sweet and starchy foods is always to control. But sometimes you want, of course.

6. Insatiable snacking

When you eat, the time passes quickly and pleasantly. Is — the fastest way to obtain pleasure. As it so happened, that most people consider full meals only meals, but snacks seem weightless. Needless to say, how it is not? For snacking on the job in the form of muffins, bagels, nuts during the day, typed a bit more than a lot of calories. We even the post was about snacks.

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