Don’t get old before your time
About the obvious factors, Smoking and obesity that will make you look like Benjamin Button at birth, you know. But what else can you wear out much earlier time and throw it from the highest League in the hunt for beautiful (with such a wrinkled face)? Read below.
You can’t avoid the emotional turmoil but you can try to curb their habit of worrying about everything at once. The excitement makes you not only morally and mentally exhausted, but also prematurely ages your body.
Constant release of cortisol, norepinephrine and epinephrine literally erases us, reducing the immune system, increasing blood pressure, affecting sleep, memory and mood.
Try all your worries and anxiety to put into perspective, like looking at the big picture. Beat mental fatigue with physical fatigue. The gym is the first ambulance for the impending depression.
Perhaps in the season of the hot holidays, roasting your body in the sun, you don’t forget to use sunscreen. But that in the hottest time of the year, just crossing the threshold of the house, to smear exposed areas of the body «non-stick» means, you’ve never heard of. Meanwhile, people over thirty who use the cream every day, just walking the dog or going to work, have a presentable and well-groomed appearance of the skin. And if you think that all this girly stuff, talk to me when your skin will be like a baked Apple, after five years.
We all know that sweets and different delicious cookies provide a powerful strain on the neck, since such fatty cheeks will not stand none of the shoulders. But meanwhile, experts say that sweet us look older. Sugar triggers the process of glycation occurs when «gluing» the fibers of collagen or elastin with glucose. Glued fibers lose their ability to perform their functions, worse hold water and become misshapen, over time become tougher and destroyed — the skin becomes dry and flabby, wrinkles, bags and puffiness under the eyes. You become like an experienced propeica already incomplete in 35 years.
Let’s face it, completely eliminate sugar from your diet is hard enough, but try to minimize its consumption — it is in your power.
And here we are again preaching about the benefits of exercise. They keep your body in shape, reduce weight, build muscle and return your biological clock backwards. Those who regularly sweats in a hall, there is a slowing of cell changes associated with aging. So don’t start running around in a youth — drop in old age. To hospitals, or worse, cosmetologists.
Anger, envy, or anger cause spasms of blood vessels, impair blood circulation, increase the level of sugar in the blood, which contributes to wrinkles and weight gain. And here, before you know it, you’re not cynical and pretentious misanthrope, wrinkled fuck in the bloom of youth.
If you can’t forgive wrongs, try to let them go. Your happy and flourishing appearance will be the best form of revenge.
6. You’re too busy for their friends
At the beginning of his barefoot youth, must be your friends been a priority in drawing up the plans for the day. But every year, you’re given more responsibility, work, domestic duties or family responsibility. A true friend will help you out of depression, to cope with emotional shock or stress, thereby reducing the risk of many chronic diseases, through which all of us age prematurely. Mark at least one day a week to communicate with friends in social networks and by e-mail, and live, drink something nice and refreshing.
Australian scientists from the University of Queensland calculated as the love of the TV affects life expectancy.
Experts used previously obtained information about the relationship of TV hits and the probability of death, data from the Australian Bureau of statistics for 2008 and the results of a national survey of the Australian Diabetes, Obesity and Lifestyle Study, which began in 1999-2000 (more than 11 thousand participants over the age of 25).
Based on this information, the authors made a table of the risks to Australians of the sample in 2008. It turned out that people aged 25 years and older spent on the sofa in front of a «blue screen» 9.8 billion hours. It has reduced life expectancy at birth for men 1.8 years and women 1.5 years. On average, life expectancy is reduced by 22 minutes for every hour of watching television. If a person holds the TV about 6 hours a day, over a lifetime it will save yourself almost 5 years.
The solution is obvious, but if for you it is too radical, then watch TV while training on a treadmill or make yourself a healthy lunch.
8. The lack of sex
Scientists from Hamburg, conducted a large study that proved that sex improves the functioning of the brain, heart, reduces the risk of heart attacks and strokes is twice as reduces the risk of diabetes,cancer, gives tone to the pancreas, improves metabolism and even helps to slow down aging. Regular sex is achieving them 3 times a week or more. Why fuck like a rabbit, his health and no pain.