Disappeared new year belly

Zaradi.com.ua_12.01.2015_NPKTnEKp253L3In the morning, standing in his underwear in front of a mirror, have you noticed that in the area of the former lightweight press formed effects eaten Goodies: Christmas ham, Russian salad, aspic, sandwiches with caviar and cakes. Within a few days you mercilessly ate the remains of the festive table, now it is payback time.

We will show you what is to do in the time allotted for mindless wandering on the Internet. Don’t count on the fact that the extra pounds just disappear in the toilet, or be in any other unexpected place. If you want to return at least the same form, then you need to literally sweat.

You have to push yourself daily workouts that will include:

1. Planning

Actually, this is not physical exercise, and developing willpower. You must know the way to do it, so marked in his notebook how many pounds you need to lose or how many inches in a particular area have to get rid of.

2. Calculate

Now that we have blurred the image in your head, you have something to strive for. Can try to find a pic of a dude with a corresponding figure. You only need to understand how much you should lose per week, for example, a couple of months to get closer to the goal. Then you can paint on your diet to reduce the intake of calories or protein.

3. Weight

You can start with a dumbbell. The thrust needed not only for the guys that want to fatten relief. It is suitable for those who just want to keep yourself in shape. You need it to sitting on a diet, you didn’t lose along with fat and their muscle mass. In fact, if you know how to design a training schedule you will lose weight, not only during, but also after workouts.

The basis of such exercises should be deadlifts: 7 times, 5-6 repetitions. Add other exercises to occupy yourself for 45 minutes 2-3 times a week.

4. Cardio

Try to get involved in high-intensity interval training. You can start with a quick morning walk, it will take you 30-60 minutes. If your whole day is painted on minutes and you can’t afford to waste half an hour of your business life, stripped of the session, for example: 15 minutes in the morning and 15 in the evening. Better yet, get a practical cardio.

5. Food

If you find it hard to count calories or throw all your daily diet in groups, then try to adhere to at least the following rules:

Eggs for Breakfast;

For lunch – always salad protein-based;

Dinner – protein and vegetables.

6. Control

Try to eat small portions. Don’t try to cram in all at once. Sections daily intake of 6 meals. And do not lean on the carbs closer to the night.

7. Watch

As tends to anorexicly a woman, you should watch the result of their training. Should not daily measure myself with tape. Better self-assess themselves in front of a mirror may periodically weigh and record the readings of the scales or to check your press for hardness.

8. Keep your balance

Don’t forget every one to two weeks to verify the testimony. If soon you will notice that the fat splitting is stopped, then change something in their diet. And if it is noticed the decline of muscle growth, then adjust your training in the gym. If after changing everything in motion, then you’re on the right track.

9. Prepare

Be prepared for the fact that you have to work very hard. You’re not the type of box that came in the hospital and lost 25 pounds in 25 days. You should know that these stories are far from the truth. And if the first time you lose 2-3 pounds per week, then begin to pray about how to lose at least pounds in 2 weeks.

In any case, you’ll have to be patient and to forget that such a lift. The office is located on the 17th floor? Great! It’s time to stretch my legs. So all day you sit at the computer at work. In 12 nights I remembered that I forgot to screw the delicious salad that I saved «for later»? Super! Leave it for tomorrow, better drink tea or just go to sleep. It’s time to move away from the new year’s weekend, and allow yourself at least in the same form that you so easily lost.

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