Create a cool playlist for your workout
Studies show that the rhythm of the music affects the quality of the training. This information can be advantageously used to pick up the best playlist for sports: strain music is not cool, much more interesting.
Strictly for science
No brainer that fast music is a popular way to diversify training, scientists (that’s boring) decided not to limit the clarity of this fact for the hedgehog. They conducted research and has enriched us with a useful applied knowledge.
An experiment was conducted: volunteers rode a stationary bike and listened to different music. The first time they’ve included songs as usual and they did not changing. The next stage of the study, subjects were divided into two groups, the first of which was listening to during a workout, slow 10% music, and the second — 10% accelerated. Seemingly minor changes, but they affect the health and emotions of volunteers.
Dude, was listening during a workout, slow motion music, are slower to pedal, and they have a decreased pulse. In the end, they traveled a shorter distance. After completion of the test, they confessed that the music this time they did not like.
Now let’s see what happened to dudes who listened to fast music. They traveled a greater distance during the same time period, intensely moving, and the rhythm with which they pedaled, became clearer. The pulse of this group of subjects increased. They said that the music they like — is 36 percent more than the dudes who listened to slower tunes. But here’s the paradox: with the rapid music training did not seem to them easier. On the contrary, they even felt that they became harder to train — about 2.4 percent. It turned out that rhythmic music doesn’t negate the discomfort of exercise, but motivates you to overcome yourself. When the music starts to play faster, people take the challenge and even with pleasure attached to the exercise harder.
Flour of choice
We already knew: our choice — fast music. How fast? Bpm is the perfect sound track to physical loads is 120-140 beats per minute. How to find the frequency of beats in a particular song? The answer is simple: read. In this range generally fits standard house, trance — although you can choose something more… human, to your taste and color.
Fortunately, there is a special software that will help you to calculate how many beats per minute in varying composition and to search by bpm. Just Google, man, and look for the nice interface (hint: search query — «calculate bpm»). Useful thing, and then I ran one drum-n-bass and have not received any pleasure, only exhausted.