Competent drying for the relief of the body
We have already answered the question of how to dry the body, where you learned about the General principles of drying. Today we will analyze in greater detail exactly diet that will help you to achieve the desired result.
What is drying and whether it is necessary to you? For the start of the drying is a combination of a training course and properly prepared diet, whose primary purpose is the reduction of subcutaneous fat with preservation of previously recruited muscle mass. If you need to lose excess fat and keep the relief, the drying for you.
The basic rules of the diet:
The more you fat mass, the more you need to eat proteins. Slowly and gradually reduce the amount of carbohydrates consumed. Reducing the consumption of carbohydrates compensate by increasing protein in your diet.
Due to the large amount of saturated acids in fish, chicken and moreproduct you don’t get good use from the protein contained in these products. Therefore, the protein in your body will provide to buy or soy protein.
In the days of physical exercise, consume carbohydrates in the form of fruits and vegetables. The General rule about carbohydrates: try to eat slow carbs. Slow carbohydrates are found in cereals, products of wheat flour and rye, vegetables, nuts and unsweetened fruit.
Eat often in small portions. Eat 4-5 times a day. Don’t eat 2 hours before training and 1.5 hours after training. 3 hours before sleep to stop the use of carbohydrates. Before bedtime can drink a protein shake on the water.
The transition from conventional power to the drying must be gradual. Quick West can prevent you stay on the diet and you will not see the desired results. The approximate duration of this diet for 3-5 weeks. Depends on your starting weight and your expectations from this diet.
Give up the alcohol. Stocks of vitamins and minerals, you should consume throughout the diet and after the exit.
Recommended foods during drying:
Lean meat, lean poultry, eggs, fish, vegetables, fruits, low-fat milk and cottage cheese, oatmeal, wild rice, beans. All these products can be cooked a variety of dishes.
First:Chicken broth soup with cauliflower, fish soup, mushroom soup, buckwheat soup, pickle, rice soup.
Second:Chops with buckwheat, fried fish, fish in the oven, chicken breast with vegetables, boiled fish with potatoes, chicken breast with a salad of fresh vegetables, fish stew, peppers stuffed with cabbage, chicken breast with rice.