Build a beautiful body with

Beautiful and strong body nice and useful feature for everyone bro. It is necessary to list all the obvious benefits of a strong strong case: women like you, you’re strong, you can catch up a couple of times and you have more chances to survive in an extreme situation. Most of the training is based on this principle, so you in the shortest time achieved a great result. Very few people want to literally wank in the gym, not achieving success! What kind of body can be considered a good quality? I will answer you, man! First, that body that combines functionality and beauty. And what is beauty? A toned, flat and with well-drawn terrain with a small percentage of fat has an X-shaped structure, symmetrical body.

1. X-shaped body

What is «beautiful»? Beautifully symmetrical and evolutionarily justified. Big scary body certainly looks cool, but from an evolutionary point of view this is nothing more than disproportionate carcasses that have less features than the toned body of Bruce Lee or Jackie Chan. Even the wrestler Poddubny looks functional, although there: it is really beautiful and fully functional body. That’s why you need to focus on creating what we call X-shaped physique. The idea is that this form will make you not only attractive, but more significant for other men.


Social conventions and ideas about the ideal settings can be changed, but the canons of our ancestors who lived in caves, is a classic. X-shaped body is well-developed shoulders and back, slim waist and well developed calves. Shoulders become broader, focus on basic exercises such as push-UPS, bench-press, vertical pull, levered pull, «butterfly» and others. Use to improve relief isolation exercises to focus on the medial delts and increase the width of your shoulders.

Narrow waist — an indicator of the small amount of fat in your body. However, it is important to understand that the muscles around your waist needs to be strength training. Obliques, and internal direct muscles — all of them should make a strong muscular corset. Exercises for them are many, there are special trainers, which probably can be found in any gym, but personally I suggest a trivial twisting with a disk as base.

Beautifully symmetrical and evolutionary reasonably

Now is the time to learn a thing or two about caviar. Caviar is probably one of the most resistant to pumping parts of the male body, so I recommend to download them more than two times a week. They are difficult loads, but they may well be pumping, so don’t overdo it.

2. «Mirror» muscles


Training should be based on balance and symmetry, and there is nothing more unpleasant than a man who is pumping unevenly. Men love everything symmetrical, in fact, we really love» eyes, so beginners always focus only on those muscles that are well visible and give a quality appearance. They pumped biceps, chest and forget about the legs and back. This leads to the ugly imbalance, and sometimes this phenomenon is extremely harmful: you have a big massive torso, but no legs, which leads to immense pressure on the joints. A reasonable approach is to give all the muscles of the back, chest and upper shoulder joints due attention. Strong back muscles will take the extra load on the spine, freeing you from pain and risk of injury. The latissimus dorsi, trapezium, deltoid with proper leveling build, broad-shouldered guy who like ladies.

I recommend less focus on modes, but to include in its programme more thrust, such as thrust to his chest or chin. Otherwise, you’re kind of stooped dude, develop your posture!

3. A hard workout

In the different exercises should be those that confidently can be called really difficult. They not only make you strong, they make you be so!

What is hard training? This exercise with a small number of repetitions, but at maximal weights. May you make it more than five times, and then a few minutes you will relax in the corner, but it’s worth it! It causes profound physiological changes. Exercises with large loads leads to an increase in both neurogenic and myogenic muscle tone, both of which are important for creating an attractive physique. What is it?

Neurogenic tonus is the level of tension in the muscle in a working or flexed state. That is the strength and preparedness of your muscles when you make them work.

Myogenic tone can be defined as the residual voltage of calm in the muscles. Roughly speaking, the continuous growth of your muscles and how they are dense, strong and sturdy. The advantage of increasing neurogenic and myogenic tone that muscles become more noticeable when a higher amount of fat in the body. That’s why it’s so important at least once a week (ideally four times a month, weekly) to do a workout with the maximum weight that you can afford.

4. Assorted workout

To get your body more fit to perform various physical tasks, exercises in training should be very diverse. A variety of workouts lead to better results, remember this.

But, just to mention, remember the article about the myths of bodybuilding. Exercise does not have to be completely different, they should be varied, not «biceps pump today, and tomorrow shake tricoche, and the next day they coregrid». In the training important to involve different muscle groups and give rest to others, while the first work. Don’t need every day or month to change the workout because you heard that it was «surprising muscle», and they grow faster. Muscle is designed to overcome the difficulties. Exercise should be skillfully designed so that all muscles during the week had to strain to relax. Using the textbook sports anatomy, straight arm, our articles and head, you can make yourself the perfect training independently during the week and, in addition, isolated loads. If you are not able to do so, turn to the pros.