Best workout for the whole body before a workout
Smart people say that it is better a bad workout than a bad stretch. And so it is. Stupid guys discover fitness, do not bother to warm up yourself before exercise, so as not to waste precious time on nadrachivaya his bizagi. I must say, dude, if you don’t warm up, you moron. Body to prepare for exercise, to drive away the lactic acid, to prepare the muscles to stress, to disperse the blood. This increases performance and results. But the most important thing you should know is the fact that a good warm-up reduces risk of injury. To stretch efficiently, always and everywhere taught me a case a few years ago when I made a concentrated crease on the Scott bench. On the last bend my arm suddenly deviated from the path, causing pain and forcing a few how to remove his hands from the bench. It was a minor sprain and elbow had to be bandaged, so now I always do a warm-up.
This workout is recommended after standard moves and swings with his hands, feet and neck. After dynamic stretching and after pull Raider, for example. After doing this workout on the whole body.
- Walking with high lifting hips for 30 seconds
- Jumping Jack — 10 pieces
- 10 pushups with a close hand to the body
- 10 lunges on each leg
- 10 some burpees
Simple and fast.