Baked patties from tuna

You know, dude, like a good tuna, it has a lot of protein, vitamins, amino acids, and indeed, this is a delicious fish that does not taste like fish.

These burgers are easy to prepare from canned tuna. Recipe from the category of «simple but delicious».

Ingredients:

can of tuna (drain the liquid, mash fillet);

1 Cup (about 200 g) cooked couscous;

1/4 Cup finely chopped green onions;

3 tablespoons chopped fresh parsley;

2 cloves garlic, minced;

1/4 teaspoon of salt and the same of black pepper;

the juice of half a lemon;

3 tablespoons of sour cream;

2 eggs.

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Instruction:

Mix all ingredients in a large bowl and mix well with your hands. Download 8 small round patties (in form and size resemble a hockey puck). Put on a greased baking tray, top to anoint with olive oil and bake for 20 minutes at 180° C in preheated oven. The cutlets spread on a plate and pour sour cream.

As you can see, everything is simple, tasty and healthy!

Bon appetit!

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