And the snow didn’t hinder us in than to run in cold weather
We long thought, what a beautiful phrase to start an article about running, but somehow, all this activity is associated with life’s situations, not with the process speed of shuffling feet. But there are a lot of rules about how to run and why for a marathon and centuries need different shoes. By the way, about shoes and clothes in General — if you stopped running because it is cold (in the southern cities have no complaints — in Krasnodar, for example, still summer weather), I hasten to remind you that this is not a reason to stop training or go on a futile exercise track. So we’ve gathered a list of the key things that you will be able to run even in freezing temperatures.
There are guys who during the cold season Jogging strain standard thermo shirt
but they are not suitable for this because their fabric is not made for extreme loads (meaning flop sweat) and after a half hour workout begins to irritate the skin, leading to itching and redness. Pure synthetics — thing is uncomfortable, so in this case it is best to choose a symbiosis of polyester and nylon, as in
Besides, he want her drops of mud is not very desirable, so it is best in addition to wear
If you run in shorts, and the thermometer doesn’t scare you at the bottom mark, we’re just happy for you. Otherwise, suggest clothing that fully covers the feet. Some suggest to remove his pants after 10 minutes of Jogging at the first sign of heat to change into a more open, but these people are clearly unaware that if a man started to run away you can’t stop in any case. So the ideal option would be nylon
The most important element of our outfits because there is nothing easier
than chill head
even in an ordinary walk, and when the wind blows in your face and the rain pours as from a bucket — earn otitis media, high blood pressure and pain in the head becomes simple. And doubly frustrating that all this easily leads to complications and chronic diseases. A good
Often, this accessory is useless, but when the temperature is hardcore
to take care of the hands. Even while running his fingers freeze because of thin capillaries, the blood flow to them is very weak, and to clench the fist for warming strategy is not the best. As you know, knitted and leather gloves for running brand is not suitable — you need a fleece, which can stretch in all four directions. In
And here we come to the point. Immediately warn that this item is not naively to follow the same advice: running shoes are chosen carefully, long and with instruction from professionals — it is an axiom. Choose the wrong shoes and 10 years later realize what a terrible choice you made, but to change something it will be too late. In General, great we scared you, but do not worry — there is quite a
The first important point — if you have neutral pronation, i.e. during the run you put the legs straight, then they’ll certainly fit. The difference here in 10 mm — if you land on your heel, it will be good damping, this is also helped by the OrthoLite insole. And, of course, is to run in the winter, because they are made by technology Shield — for example moisture no. Sneakers really even breathe, they are seamless and have excellent flexibility thanks to the Dynamic Fit, and they are suitable on men’s and women’s feet.