8 ways to be able to hang out all night
Doesn’t matter if you are by nature Sylvester Stallone: you can become a real party monster with the help of training, diet, proper rest and drinks. And I’ll tell you how.
1. Drink a lot of water
This is the best way to increase your endurance. The human body consists of 70% water, and if you’re dehydrated, full of energy. Even slight dehydration will decrease energy levels and can spoil the mood. So drink water, and if you play sports, drink even more water!
Studies show that if you slept 20 hours straight, and then got behind the wheel, you are like in your blood 0.8 ppm — a considerable dose! In other words, if you don’t get enough sleep, you’re sleepy, can’t focus, and even control their words. If you can sleep during the day — sleep before the party will help.
3. Do sports
I train 20 minutes a day. This pushups program. And the 20 minutes I have enough to last the whole day to be energetic — and even throughout the night. This will not only help you to lose weight, relieve stress, refresh the mind and body but also improves mood. So if you want to stock up on energy, a little stretch your muscles.
4. Eat complex carbohydrates
Complex carbohydrates — an excellent source of energy. If you are planning to party night, you need to recharge your batteries. Try whole wheat pasta again, whole wheat bread, cereals, oranges, bananas, apples, my favorite broccoli (it also makes muscles grow), corn, yogurt low fat. For example, oatmeal for Breakfast is a great choice. It’s cool for men. And coenzyme involved in the synthesis of testosterone because it enhances the mood and sex appeal. Even orgasm from it stronger!
5. Eat legumes
They are full of omega-3 fatty acids and amino acids, are all useful for brain and muscle. Normal topic — hummus, if it happens, you should do that. Or put in salad beans. You are guaranteed to be fun! And in the beans a lot of protein so that muscles grow.
6. Don’t drink energy drinks
They will give you a short-term increase of energy, and then she quickly subsides. Same thing with soda, in which a bunch of sugar that settles in your belly. Diet soda is not better: they are artificial sweeteners which make you eat more. Better coffee or green tea. Or just caffeine pills from the pharmacy, or bitter chocolate.
So, we told you beets increases stamina by 16 percent. So, eat beets, you’ll be fit as a fiddle!
8. Stop, go, have fun
Many of us already sit all day at a Desk. It is not only bad for your skeleton, it is generally ruining in the Bud any energy. How to solve the problem? It’s very simple: get up! Move — it stimulates blood circulation and makes you energetic. Still sluggish feel? Go into the bathroom and wash your face with cool water. At the same time it will lead to a sense of your circulatory system and boost metabolism. VIN-VIN!