8 protein shakes at home
If you train up a sweat in the gym, but do not give nutrition the attention that all these exercises won’t do you any good, unless you can put your new photo in social networks with the tag #Jock #athlete.
Muscle mass is not able to emerge from obscurity, is a combination of regular strength training and a balanced diet. In particular, for your progress it is important to get enough protein and vitamins.
There is such a thing as the «protein window» — 40 minutes before and 30 minutes after exercise. This time period is ideal for the absorption of protein or «charged» bar. All this can be purchased at the gym where you work out like crazy trying to get perfect results, but not everyone can afford it.
Muscles require food at any time of the day that doesn’t excuse your snacks cutlets with white bread in the dark night.
During sleep, solid food is not digested, so here again will help a protein shake, and all your favorite carbs while you sleep and not see, turn into fat.
And here we come to the aid of concentrates of protein, turned into delicious cocktails, with all ingredients you can easily buy in the nearest supermarket.
1. For those who like it hot
400 gr. cottage cheese mix with 15 gr. red paprika and pour 200 ml of water. Blend it and enjoy.
2. For those who like sweeter
2 bananas, 500 ml milk, 100 gr. ice cream, a bag of vanilla sugar, 200 gr. strawberries, a bit cinnamon to taste. Mix, grind and drink.
3. As bequeathed Arnold
2 cups of 1.5 % milk, half a Cup of skim milk powder, 1 egg, half a Cup of ice cream. Put in blender, press «on». The result of the drink chilled.
4. Break, Kujawsko
300 gr. low-fat cottage cheese, 300 ml soy milk, 3 tbsp cocoa, 10 walnuts, coconut shavings on the tip of a knife. Process with a mixer or blender and drink.
5. Porridge — our strength
You will need: 300 grams of milk, two small bananas, three tablespoons of dry oatmeal, a tablespoon of honey.
Dry flakes pour a few tablespoons of milk, a good grind in a blender. Bananas cut into small pieces, add to blender, blend. Add the honey, turn on the blender on medium speed and gradually add milk, continuing to mix the mixture. She is supposed to be almost homogeneous. Pour into a glass and immediately drink it.
6. As bequeathed to Steve Reeves
2 tbsp milk powder; 400 ml fresh orange juice; 2 to 4 raw eggs; banana; tbsp honey; tbsp gelatin. Grind in a homogeneous mass and drink chilled.
7. Cocktail champion
500 ml of milk, 250 grams cottage cheese, 10 quail eggs, 50 g of honey or jam, 100 g of powdered milk, 100 g sour cream, raisins, dried apricots. Grind. To drink. To Become A Champion.
8. Cocktail rogue
300 gr. cheese. 200 ml. of water. And that’s all. Mix, drink. Great for those who «drying» and changes its shape with the help of a no carb diet.