7 ways to speed up metabolism
Few in our days happy with your metabolism: when it’s too slow, you find it hard to lose weight and easily gain weight. Sad, but that’s life, man. I always envied the types who can eat what they want, how they want and when they want — and for them it does not happen. And some even lose weight. But we can get closer to them, and you don’t need to bother. How? Now I will tell you seven ways.
1. Morning exercise
A small charge in the morning is very good and accelerates metabolism. Doctors approve. You know what’s cooler? You ponopresse ten minutes, and then the whole day reaping the benefits. Exercises you can do as many simple. If you’re a fan of running up the stairs or hardcore Jogging, going and it. Just let your heart intensely fighting for about five minutes, then it calms down for a couple of minutes — and it’s done.
2. Eat spicy
Hot spices like curry, Cayenne pepper, black pepper, cumin and turmeric speed up the metabolism. There are other spices that don’t seem sharp, but speed up the metabolism. Among them are cinnamon, cardamom, ginger and nutmeg. Try to experiment with spices, add them when making soup, anything fried or stewed. If you’re cooking. Well, at least ginger tea in the winter do it’s very simple: you RUB the ginger root on a grater, pour boiling water, add lemon and you’re done. And cold helps.
3. Drink a lot of water
Water is one of the best drinks in the world. What would not talking, there is always a separate item from the category of «drink more water». The doctor saying it, not because they are idiots and can’t think of other tips. This is really useful. If you drink a lot of water, your metabolism will increase because the metabolic process needs water. Say alkaline water is more useful.
4. Watch the state of the thyroid gland
For the efficient operation of the thyroid gland the necessary selenium, zinc, iodine and copper. Drink vitamins, eat more seafood and nuts. Although nuts have to be careful: these guys are high in calories, as is Satan.
5. Never skip Breakfast
Unfortunately, the world in which we live, against the Breakfast. Every second not eating, this kind of rampant Vogue is to skip Breakfast or eat in the morning some crumbs. It’s deadly for the metabolism, so we grow fat. The Breakfast must have protein foods: eggs or cottage cheese, and antioxidant-rich berries and fruit.
6. Don’t eat a lot at night
Dude, I have the feeling that we were doing everything wrong. In the morning we, therefore, do not eat, you eat double. Or even in triple. And another snack before bed. It kills the metabolism, man, be merciful to yourself. Better eat more for Breakfast and a little less for dinner. And three hours before bedtime is also not eating.
7. To build muscle
This is true not only for bodybuilders, man. Building muscle should be a mandatory part of any fitness program. Even if you can’t regularly go to the gym, buy yourself some dumbbells, weights — anything, any weight.