7 secrets of longevity

They all want to live long. If eternal life is still controversial, long life — never to stay on the earth balloon is a pleasant prospect. Maybe so you’re gonna have to see some cool stuff from the future: well, flying cars arrive? So today we will tell you about the simple and effective secrets of longevity.

1. No need of exercise — just lead an active lifestyle

active lifestyle

Many people think that when they go to the gym and during the tense hours as we can in attempts to impress pitching at the next trainer, it is to their benefit. But this approach to physical activity and will be nothing compared to simply redefine your way of life. It is not necessary to exercise on a schedule — so you get less fun — you better get to hike, ride a bike, dance, work in the country. When activity becomes a part of life, it’s nothing compared to training for an hour three times a week.

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2. Straighten up

set

Look at elderly people — 80% of them bent to the ground. In fact, you will be inches below when you will be over 60, and 10 years will decrease by another 2.5 cm does Not accelerate this process, resist him! Good posture is generally favorable to health: musculoskeletal system, and blood circulation.

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3. Supper like a pauper

vicerei Yak žebrák

Remember the old adage: eat Breakfast like a king, lunch like a Prince and supper like a pauper? No matter how many calories you consume per day and how much you studied, if you eat right before bedtime. Then all your efforts are down the drain. It’s very simple: don’t eat before bedtime, and all.

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4. Do what you like

do what you like

If you do what you like, you’ll go right out and get pleasure from life. No need to deprive yourself of the joys of life in the name of health. If you don’t drink coffee and alcohol, not going to have sex — what is the meaning of long life? Refined life do not bring satisfaction, even if it is Olga.

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5. Re-check the doctors

to check doctors

If you lead an active lifestyle and don’t deny yourself the pleasures (of course, at a reasonable level), you, of course, will have to go to the doctors. But if you have doubts, be sure to give your doctor «check» — refer to another doctor if he will recommend an alternative treatment, has fewer side effects.

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6. No stress

no stress

We all know that stress kills. A look like our usual anti-stress-partying? We lie on the couch in front of the TV and relax. This is not the best way. From stress better deprived of new experiences that are easy to buy, adhering to rules 1 and 4.

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7. Keep looking

keep looking

With age, we stop to pursue our Hobbies, and eventually completely lose the skills. And you take it and don’t leave! Moreover, you can try to learn something new — nothing else will force you to feel young again: indeed, in his youth, we have come to learn.

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