7 reasons to do planks every day
Exercises that use your own weight to achieve results, have become increasingly popular in the fitness world due to its practicality and simplicity. You don’t need sports equipment and fitness equipment – just your body weight. Strap is one of the most popular types of these exercises, plus they are very effective. They can be done at any convenient time for you, they are not demanding to you and offer real results in a relatively short period of time.
Abdominal muscle is the only muscle group that is not attached to our bones. This means that they provide support for the entire back and spine, they also play an important role in preventing injuries. But to accomplish all these tasks successfully, the muscles need to be strong and trained. Straps will allow you to achieve them stronger and of course, if you practice regularly.
For reference: the plank is a static exercise, which was known a few decades ago. The point is to hold on to the points of support a certain amount of time, thereby strengthening the muscles. You can change the position of the hands and feet, experiment with the number of points of support. To practice the necessary smooth surface area, and a private desire.
1. You will improve your productivity
Plank is the perfect exercise for the abdominal muscles, precisely because they affect all major muscle groups including the core transverse abdominal muscles, rectus abdominus, external oblique muscles and buttocks. The importance of strengthening each muscle group should not be underestimated, as each group serves its own important purpose. If you can strengthen these muscles, you will notice:
– increase the ability of lifting heavy;
– increase in muscle endurance, especially when jumping;
– expand your stable lateral bending and twisting of the waist.
2. You will reduce the risk of back injury and spine
Strap on your luck, the type of exercise that can help build muscle and it does not heavily load the spine and hip. According to research some medical commissions, straps reduce pain in the back while strengthening the muscles to support the spine. It is a useful exercise for beginners who really heard that when you exercise, you can injure yourself.
3. Improve metabolism
When you take the strap, not squats or pushups, you burn much more calories. Even at a sedentary office lifestyle regular this exercise will save your physical form. This is especially important for those who sit all day in front of a computer. 10 minutes of exercise before and after work high metabolism throughout the day, even when you sleep.
4. You will improve your posture
A disease of modern humanity is poor posture. Do planks and get rid of that. Stomach muscles have a profound influence on the General condition of the neck, shoulders, chest and back. The main thing – stability. Soon you will be surprised of its ability to stand with a straight back.
5. Will be able to better balance
Have you ever felt that trying to stand on one leg, can’t hold more than a couple seconds? This does not mean that you are drunk (although it can be). You just need to strengthen the abdominal muscles to achieve the necessary balance. And balance is the important thing, it will help you in any kind of sports activity.
6. You will become more flexible than ever
Flexibility is needed not only to ballerinas. It is generally a key advantage in the struggle for survival. Even after a lot of time when we got out of the caves, the flexibility has not lost its relevance. Straps stretch out your rear muscle groups: shoulders, scapula, clavicle, and at the same time stretch the hip and even toes.
7. You’re witnessing the mental changes
For the better, of course. These exercises are beneficial to your nerves, which affects the overall mood. How? You’re stretching the same muscles that contribute to the buildup of a certain voltage in the body. Think about it: you’re sitting in a chair at home, sitting in a chair at work – it takes your whole day. You bend for hours, slouching, your legs become heavy. All these circumstances spoil including the psyche. But straps allow you to calm the brain, reduce the load on it, to reduce anxiety and perhaps to cope with depression.
All you have to do 5-10 minutes a day to achieve good results and significantly simplify your life.