6 ways to fall asleep faster

Work.com.ua_4.08.2014_1sxOnfDqaggQ7If you are having trouble falling asleep at night, it can be connected with your lifestyle, habits and other factors. Here are 6 tips that you can easily implement in practice. You just need to know which of these methods or a combination of them work for you:

1.Mode

Always lie down and Wake up at the same time. You know about the time zones. Travel through several time zones upsets your body clock and you are faced with a crashing sleep. But when you go to bed regularly at the same time, you also violate your regime, though to a much lesser extent. Make sure you go to bed and get up at the same time.

2.Mattress

Take the time to buy a new mattress. Most people are too lazy to change their mattresses. The result of this: physical discomfort negatively affects your sleep. Did you know that the average life expectancy for a mattress is only eight years old? Choosing a new mattress can be difficult too, since his comfort is very difficult to adequately assess in the store. Ideally, you should lie on a new mattress for at least 10 minutes to give a real assessment of its convenience and quality.

3.Training

You should gradually prepare your body for sleep. Take a warm bath will help you relax. Turn off all electronic devices and turning off the light. Make reading a regular habit. So the body learns that sleep time is approaching.

4.Magnesium

Most people with sleep disorders suffer from magnesium deficiency and they don’t even know it. Typical symptoms: cold hands and feet and painful leg cramps in the early morning. Magnesium is an essential mineral. The recommended dose is 400 — 500mg before bed.

5.Exception

Most people have problems because of the consumption of tea or coffee before bedtime. Of course you are now thinking about a glass of brandy for a restful sleep, but will have to disappoint you — alcohol can help you sleep, but you struggle with insomnia the second half of the night. Eliminate caffeine and alcohol before nights to help myself fall asleep faster.

6.Sex

For you it is not a secret. Sex helps you sleep because it is the release of endorphins. It also causes other hormonal changes that promote a peaceful and deep sleep.

Try to use it. And soon you will learn to get up early for work on Monday without crying from the fatigue and hatred.