6 reasons to go down to the woods today
Forest walk or even a walk through the city Park will give you a lot of positive emotions. If in large cities there were no such Islands of nature, we are probably long gone would be crazy. And the positive effect of forests does not end with improvements in blood pressure and heart health. The forest hides many benefits. When you are in contact with the nature, your brain is getting psychological satisfaction. No wonder many poets sang of the forest in his poems.
1. Improves mood
When you feel anxiety or are depressed, a simple walk in the green area of your city can work wonders. Your psychological condition will improve, you’ll feel happier. To such conclusion scientists from the University of Verona, Italy. Contact with nature is an important element of mental health recovery.
2. Reduces stress
Walks in the forests is a popular pastime in Japan, and the Japanese, as you know, long-lived. So, in the land of the rising sun there is a forest, moreover, it is in the top 5 in the number of preserved virgin forests. Researchers from Kyoto University found that subjects who suffer from chronic stress, felt better when walking in the woods.
3. Improves memory
Heard about the children’s forest gardens? They are very popular in Germany, and here’s why: they were created by Friedrich Fröbel, who believed that children learn better in the garden. It turned out that the children who learn in that environment, remember better, their attention is more developed. Unfortunately, most kindergartens are located in a concrete box. Similar results were obtained at the University of Michigan. The researchers found that those students who regularly go into the forest and remember 20% better than those who remained in urban environments. It’s probably stress related, which is found at every step, when you live in the city.
4. Helps to be more creative
If you omit all those works which were written in the wild, and take just color, you discover a surprising fact. Green color helps the rapid growth of creative ideas. In one study, which was published in Social psychological ballots in 2012, it was said that those of subjects who were actively shown by the green rectangle before work, worked much more creative and gave the most original solutions. Maybe that’s why the green color is almost everywhere associated with growth.
5. Nature walks to reduce the flow of negative thoughts
The thought processes in our head generate not only brilliant and useful ideas, but that we get sucked into the swamp of negativity. We fall into despair, worried about the world, are in unbelief just because we have too much time to think. So, the researchers wanted to determine whether being in a natural environment to help get rid of negative thoughts? The task is very important, because 70% of the world’s population will live in urban areas by 2050, if all goes as goes. Despite the fact that Stanford University and, in particular, Professor Bratman has done extensive research, but it gave good results. The people who were about 90 minutes in vivo, were far less addicted to thinking about the impermanence of the world and injustice than those who walked city area.
6. Walking gives a powerful psychological momentum
In our strange lives we are forced to cross paths with hundreds of people every day, and some with thousands. It’s very tiring. You can rarely afford to just wander in the forest without any purpose. Walk in the woods is perfect to relax from the people. Our brain feels pleasure from this. Professor Cimprich from the University of Ann arbor, Michigan, called this effect the «restoration.» In General, it is necessary at least once a week to get somewhere. It really helps to rejuvenate, you’ll feel much better and fresh. A successful walk!