6 products of which grow muscles

We once wrote a column about how to get washboard abs — and it mentioned that the diet plays a huge role in how you look. Almost 80% of your body is a reflection of your diet. So if you are determined to acquire muscles, primarily Paleocene-ka your diet. Here we got information about six products with the help of which you will grow outstanding biceps, triceps and quads. We have good news: most of them are very tasty!

1. Beets

the beetWhen I said that the products are delicious, I don’t mean the beets, of course. Anyway, weird that it grow muscles. But the way it is: drinking beet juice can increase your endurance by as much as 16%! The fact that the body compounds contained in sugar beet nitrogen are converted into nitric oxide, which dilates blood vessels and increases blood flow to the muscles. Beetroot also helps the muscles to be toned, and you are less tired from exercise. So drink a glass of beet juice before a workout or at least eat a salad or a salad with garlic. And soup, Yes, a lot of soup!

2. Beef

yalovicinaBeef a lot of zinc that increases testosterone levels in the body. And testosterone promotes muscle growth like nothing else in the world. This, roughly speaking, are the men from the boys. And beef a lot of creatine, which is involved in the synthesis of ATP (remember biology class? Adenozintrifosfornoy acid), and it is also important to increase muscle mass. Well, beef is, of course, protein.

3. Chicken

the triggerOne hundred grams of chicken contains 25 grams of protein, which is a lot. And chicken lot of amino acids. So if you’re trying to build muscle, you vital to include in your diet chicken. You can bake it in the oven, not leaning on minesite, oil, etc., and you can cook. You can even make it a barbecue — is also a sure thing. The chicken is very, very useful, bodybuilders swear by. Hell, they probably would have sworn, hand on the chicken.

4. Peanut butter

peanut butterThis is a very delicious thing, not that expensive, however, it is important to find a place where it is sold. It’s a sea protein needed for muscle growth, and healthy fats. A great snack option after a workout is to make yourself a sandwich with peanut butter. Paste here will go to the muscles. You can still in this butter add jam or marmalade — sugar hang insulin levels, and that’s fine too.

5. Salmon

salmonSalmon — excellent source of omega-3 fatty acids, very beneficial to health. They reduce the amount of body fat, reduce joint inflammation and increase testosterone level. And in 100 grams of salmon contains 23 grams of protein — almost like a chicken. Typically, bodybuilders lunch a piece of salmon, because at other times they eat chicken Breasts. Try to follow their example.

6. Spinach

spinachAfter a workout in the body there is a violation of acid-base balance, which can cause loss of muscle mass. However, spinach helps to neutralize it and prevent this extremely unpleasant thing. Remember how Popeye Popeye was eating spinach all banks and there is also incredible power? This is a reasonable idea man. Can do the same thing after workouts. So you’ll retain the muscle mass that you already have, and on top of it will grow a new one.