6 non-meat foods which grow muscles

We already told you about the foods that help build muscle. Note: there was meat, but not only. And then we remembered that many men are being on the myth that to build muscle is possible only on the beef, kuroguwai and salmon. This is all well and good, but can be covered with muscle and due to non-meat products. What? Now tell.

1. Water

the girl drinks water

Your body is approximately 70 percent water. So you need to drink more to the body was in shape, including drink and during training. For every ten pounds of weight you need to drink 300-400 ml of water. It will remain in your body for a longer period of time, and it is much better to saturate the body with moisture.

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2. Milk

milk

As we said in the far childhood: «Drink children milk — will be healthy». And they were right. If you want to build muscle, nothing better. Researchers from Texas found that whole milk is almost three times the most positive effect on muscle growth than fat. Skim milk, leave a friend! And you’ll look good in chocolate milk.

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3. Eggs

eggnog

When rocky was doing the morning his eggnog, he was on the right track. Eggs are cheap, and each contains about 8 grams of protein needed to grow muscle, the yolk is useful for memory, muscle control and improves the overall health. In the morning very good at doing scrambled eggs, but during the day you can drink eggnog, but personally me from raw eggs turn up. One of the best products for muscle growth on the planet.

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4. Oatmeal

oatmeal

Oatmeal is very useful for muscle growth. Very good Breakfast with Hercules: there are healthy carbohydrates that provide you energy for the whole day. And oatmeal reduces cholesterol hence reduces the risk of heart disease.

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5. Yogurt

yogurt

Another great source of protein. Serving of yogurt contains 14 grams of protein, and beneficial bacteria that improve digestion. You can drink and eat yogurt just so, and you can add it to special shakes after workouts. One point: it is better to choose a yogurt with no fruit: the sugar in it, it is not as useful. A good plain yogurt — it is the right option.

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6. Broccoli

broccoli

Broccoli is a wonderful product. It is low in calories. It helps to lose weight. In this as much calcium as a glass of milk (and calcium helps to gain muscle mass). Plus, it’s a great source of iron and fiber, potassium and electrolytes. I add broccoli to your morning omelet. Here are some of the advantages, without disadvantages. To me it even taste like.

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