5 ingredients that make a salad harmful

how to ruin a salad

Did you lose weight? Trying to stay in shape? Then you probably eat a salad. But any salad can make harmful to your wretched belly.

Usually when someone wants to be healthy or thin, for him we all have a universal answer: «Eat a salad». In principle, they are right. Want to lose weight — think about salads, I can tell you. They are delicious! Only if you don’t start doing different herring under a fur coat, which will reduce your weight loss.

A salad is generally a complex topic. There are some cucumbers, tomatoes hard, because it’s boring. Here, even McDonald’s offers salads that are, like, less calories than burgers. However, there is another thing that you will not go: for example, the same gas station. When you do salad right, it can be a real panacea: it has a lot of fiber, vitamins, minerals, antioxidants, and even completely proteins. It is best to choose something that in any way grow out of the ground: onions, peppers, drugco, avocado, carrots, tomatoes, radish, cucumbers — no doubt they are good, but you will definitely be tempted to add to them that your salad will spoil.

1. Cheese

100 g of cheese contains more than 200 calories. You may think that low-fat cottage cheese would be better, but it is still much high-calorie vegetables — plus a ton of artificial flavors and thickeners. So it is better to eat normal cheese, but in moderation. Incidentally, it even allows you to feel full longer.

2. Crackers

Usually they make bread, and even with different flavors. They’re greasy and they pile calories. If you really want something in the salad crunched, make sure you pick nuts, pumpkin seeds or just the seeds, and even bell pepper. Crunches, and you do not get an extra one hundred calories.

3. Bacon

It’s just some kind of epidemic, everyone loves bacon! And suddenly fell in love with a year ago, this rampant love were not observed. Yes, it is delicious, you can’t replace it in some dishes: burgers, eggs, etc. But maniacs, popping bacon everywhere (even condoms with the taste of bacon invented), of course, give birth to the bright idea to chop it in salad. We are not saying that it will be tasteless. It will be nutritious. Bacon will enrich every bite of your salad 25 calories, 1 gram of fat. How are you?

4. Fat dressing

Fans of heavy sauces and maionica, it will be just about you! Why smear mayonnaise vegetable, turning it into a zombarey from the garden? Mayonnaise kills all the benefits and fills your stomach calories. What do you have against olive oil? What do you have against the vinegar and lemon juice? Or here’s a recipe for refueling:

  • 4 cloves of garlic, mash in the garlic press;
  • 3 tbsp balsamic vinegar;
  • 1 tsp dried oregano;
  • 1 tsp of dried thyme;
  • 1 tsp mustard (can be less);
  • 1 tsp of black pepper.

Mix and lay in a salad. And you will have happiness.

5. Fried… anything

Fried mushrooms or chicken in your salad will not only add a protein: they also add calories. A lot of calories. Therefore, it is better that your chicken cooked and so add — would be of more use.