4 ways to recover after a workout
If you’re not just faced with exercise, you probably know that this is a manifestation of pain, inflammation and swelling after exercise. For many people, fear of pain enough to retire from the race or the gym. However, with a little prevention, you don’t Wake up the next morning after a workout with a complete lack of desire to live. In the end, exercises should not cause additional pain after the workout is over. Here are nine ways that will help your body to recover after exercise:
If you have spent a long time athlete, then perhaps you’ve heard or even used an ice bath. It’s certainly not the most pleasant way of recovery, but an ice bath can help reduce swelling after you’ve abused your body through training. Many marathon runners and cyclists use ice baths after a hard race or long training day.
You don’t always have to dive in a freezing mixture. If you have localized pain, you can just put a bag of ice.
Green tea contains catechins, antioxidants that not only help to reduce the chances of heart disease and cancer, but also to smooth muscle damage from intense exercise. In fact, green tea contains high levels of these amazing antioxidants, among other natural products. You can drink green tea with ice before a workout to get a boost of energy. Or you can use it as a restorative drink to help heal and soothe tense muscles.
Many professional athletes sleep more than the average person — from 7 to 8 hours. They use REM sleep to restore your body after intense workouts. Do not neglect your sleep. This may be one of your best methods for recovery, which you can use.
Your diet can be your best friend or worst enemy during training. During periods of intensive exercise is good to use those products that will help your body and not harm him. In the end, the food may be the best method of medicine in the fight against fatigue and muscle stiffness.
Here are some anti-inflammatory foods: cherry, pineapple, papaya, spinach, apples, walnuts, almonds, ginger, omega-3 fatty acids, red pepper, turmeric, blueberries, grapefruit.