4 rules to be healthy and strong
Outside the world of comics about Wolverine, and Sabretooth, the Incredible Hulk, there is no healing magic. If we get a slap in the face, pain in the stomach or shot in the leg, then we have a long time to mend yourself back to fighting condition. However, the regeneration is present in the human body. It is necessary to train. The body’s ability to this process depends not only on genetics, but on the lifestyle that you lead. About him and talk.
1. Learn your body
When your body is injured — a cut, a scratch, a bruise — it reacts by clotting the blood. It helps protect the body from infection and blood loss. As soon as the wound is baked, it will begin restoring the balance of oxygen and nutrients carried through the blood vessels — this process can be called healing. White blood cells fight infection and the body begins to produce collagen, which serves as the basis for tissue repair. But none of this happens if every time you score on health. High blood pressure, diabetes, obesity and other diseases can aggravate the problem and lead to chronic wounds that does not heal. But this can be prevented, even without the help of drugs.
2. Healthy food
Common sense says to eat only healthy food, in order to avoid turning into Jabba the Hutt. Healthy food from the patient to distinguish simple — it is rich in nutrients, not calories. Therefore, pizza can hardly be called healthy food, even if we consider the vegetables that you’ll juice her up. We certainly do not preach the rejection of fatty and delicious food, but you still pay attention to healthy food. Conditionally it can be divided into several groups:
— Foods rich in vitamin C: oranges, grapefruits, limes, berries, kiwi, papaya, bell peppers, dark leafy greens, drugco, tomatoes. Use them should be fresh. Vitamin C helps the body produce protein, which is good for the skin, blood vessels, bones, cartilage and ligaments. People can’t produce vitamin C.
— Foods rich in vitamin A: sweet potatoes, carrots, greens, lettuce, dried apricots, pumpkin, sweet pepper, tropical fruits, fish and liver. White blood cells need vitamin a to repair themselves and to intensify their activities, increase the ability to heal internal wounds.
— Foods rich in protein: beef, chicken, eggs, fish. Protein is needed not only to bodybuilders, but to all the rest of it are composed of skeletal muscle, where much of the muscle mass. Muscle mass plays a crucial role in metabolism and the regeneration ability.
— Foods rich in zinc: oysters, yogurt, cheese, beef, and chicken. Zinc is one of the most important elements of the healing process, as it improves the body’s immunity and prevents infection.— Foods rich in fatty acids omega-3: wild salmon, tuna, flax seeds and walnuts. The body of sockeye salmon (this fish) has great healing potential, as rich in omega-3. This nutrient helps the body to reduce inflammation, not only food, but also from any injury. Omega-3 reduces swelling in the injured area.
3. Healthy sleep
Food is the key to quick healing, but without enough sleep, your body will fight against the natural process of healing. During sleep, your body goes into recovery mode, in which the immune system returns to normal. Practice shows that sleep deprivation harms the immune system and can lead to various diseases like flu, heart disease and even diabetes of the 2nd type. So, if you’re injured, take a pillow and give in to the power of Morpheus. Go to bed earlier than usual. If the schedule allows, then find the time to take a NAP. The more calm you get, the better.
Testosterone is the hormone not only bragging rights and courage, it is very important to recovery. Unfortunately, the male body with age produces less of this hormone, which is so important for muscles and bone tissue density. Natural testosterone also plays a key role in the production of red blood cells, carry oxygen and nutrients to your wound. To boost testosterone levels can the pills, but natural methods are better. To increase the level of male hormone may be due to the consumption of healthy fats and cholesterol, protein and zinc. Reducing sugar consumption helps lower insulin levels which in turn increases the production of testosterone. And, of course, regular intensive exercise, strength and interval training also help to increase the level of testosterone in the body. Really should be addressed when you’re healthy, not when sick.
According to the materials of Amos She