3 minute intense workout using the bar…

manygoodtips.com_13.02.2014_3k0trY2LNTz15So, dude, today I will tell you about how to effectively exercise for three minutes by using a good old-fashioned bar in his yard. Somehow guys think that I am totally against turnichki. No, not against! The only thing I can say about the bar: it is a good complement to the workout and not replace it, as you know now from this article. For this exercise the bar we may need or conversely, not be necessary, it all depends on your choice. The duration of this workout is three minutes. Its essence is so intense that allows you to properly drain the body. And just need to pick one of these exercises:

  • chin-UPS wide or narrow grip;
  • some burpees;
  • squats;
  • push-UPS;
  • twisting the press;
  • the rise of a coup.

Choose? And now trite do this exercise without stopping for three minutes, remembering the school and the PE teacher. Does not work? Well, what can you do. If you think that it’s pretty easy, repeat several times. The maximum number of repetitions to 10 times. Try every day to stay on time. Over time, the suggest trivial to choose three exercises, such as pushups, squats and some burpees — employ all muscle groups. This exercise well trains endurance, herding excess fat, but absolutely not allow intense muscle growth, because it is a work with its own weight.